7 goji berry benefits backed by science

Goji berries, also known as Chinese wolfberries, are a popular superfood that have been used for thousands of years in traditional Chinese medicine. Today, they are widely recognized for their health-promoting properties, and there is a growing body of scientific research to support the many benefits of goji berries. Here are 7 of the most notable goji berry benefits, backed by science:

1.Rich in Antioxidants

Goji berries are rich in antioxidants, particularly carotenoids such as beta-carotene and zeaxanthin. Antioxidants help to protect the body against oxidative stress and cellular damage, and may play a role in reducing the risk of chronic diseases such as heart disease, cancer, and eye diseases.

2.Boosts Immune System

Goji berries are also rich in vitamins and minerals, including vitamins C and B2, which play a key role in boosting the immune system. In addition, goji berries contain compounds such as polysaccharides and flavonoids that have been shown to stimulate the immune system, helping to fight off infections and improve overall health.

3.Supports Eye Health

Goji berries are particularly high in the carotenoid zeaxanthin, which is important for maintaining healthy eyesight. Zeaxanthin is found in high concentrations in the macula of the eye, where it helps to protect against oxidative stress and cellular damage, and may reduce the risk of age-related macular degeneration (AMD).

4.Improves Mental Health

Goji berries have been shown to have a positive impact on mental health, particularly with regard to reducing symptoms of depression and anxiety. This may be due to the high levels of antioxidants and other compounds found in goji berries, which have been shown to reduce inflammation and oxidative stress in the brain.

5.Supports Heart Health

Goji berries contain compounds that have been shown to have a positive impact on heart health, including polysaccharides and flavonoids. These compounds have been shown to reduce inflammation, lower blood pressure, and improve lipid profiles, all of which can help to reduce the risk of heart disease.

6.May Help with Weight Management

Goji berries are low in calories, high in fiber, and contain compounds that have been shown to help with weight management. For example, polysaccharides found in goji berries have been shown to help regulate insulin levels and reduce the risk of insulin resistance, which is a risk factor for weight gain and type 2 diabetes.

7.Anti-Aging Properties

Goji berries are also believed to have anti-aging properties, as they are high in antioxidants and other compounds that have been shown to reduce inflammation and oxidative stress in the body. These effects can help to slow down the aging process, protect against cellular damage, and improve overall health and longevity.

In conclusion, goji berries are a nutritious and delicious superfood that offer a wide range of health benefits, from boosting the immune system and supporting eye health to improving mental health and supporting heart health. With more and more scientific research to support their many benefits, goji berries are an excellent addition to any healthy diet.