89-year-old Chinese doctor said: Soaking wolfberry in water will bring unexpected surprises

Chinese medicine believes that the kidney is very important for men, and she is good for a good kidney! It is the position of men in front of women. The best season for nourishing the kidney is winter. In winter, it is very easy to absorb the kidney. The first choice for many men is medlar, which can indeed nourish the kidney. Later, many cases have proved that drinking medlar alone is actually There is not much effect. How to mix wolfberry to double the kidney effect?

Chinese medicine believes that goji berries take “it” for a week, and it will be as fierce as a tiger in the night of 60

Chinese medicine is extensive and profound, and our ancestors mastered many prescriptions.

Let’s share a kidney-tonifying prescription today: 3 grams of ginseng, 10 grains of wolfberry, and 2 grams of Dendrobium. These three traditional Chinese medicines are fused together and can be braised or decocted in boiling water. They are called the “roots of kidneys” for men by posterity.

Later, I read the information and found that: nang ginseng is used to nourish the kidney and boost yang. It is a common ingredient in Qianjinfang. According to the records in Jilin Herbal Medicine, it belongs to the herbaceous plant and contains a variety of plant zinc alcohols. Elements such as, manganese and saponins are shaped like a kidney, about the size of a broad bean. It can improve time, atrophy, and soreness of the waist and knees. It is also a protective umbrella for the prostate and helps the initial swelling of the prostate.

Lycium barbarum （wolfberry） can regulate the immune function of the body, can effectively inhibit tumor growth and cell mutation, delay aging, fight fatty liver, regulate blood lipids and blood sugar, promote hematopoietic function, etc., and be used in clinical practice.

Of course, these three foods can also be eaten separately, and they are put together just to maximize efficacy.

In addition to wolfberry in our lives, there are many kidney-tonifying methods, such as acupoints in Chinese medicine

Taixi Point: The depression between the inside of the foot, the back of the medial malleolus and the Achilles tendon.
There is an original point in the kidney meridian, which is the part where the original energy of the kidney passes and stays. This original point is Taixi point. What is the function of this point? Since it is the place where the original qi of the kidney passes and stays, it must be of great benefit to the kidney and kidney qi. Therefore, TCM believes that Taixi point has the functions of “nourishing kidney yin, invigorating kidney qi, and strengthening kidney yang.”

　　
Press and knead with the thumb of the opposite hand, or use a massage stick or a smooth wooden stick to knead. Pay attention to the softness of the strength, so as to feel the soreness and swelling. Do not use too much strength to avoid hurting the skin. In addition to being good for chronic kidney disease, frequent pressing and rubbing of Taixi acupoint is also very effective for treating female friends with cold hands and feet. Press and rub to stimulate this acupuncture point every day before going to bed for about 1 week to get a good harvest.

Shenshu: located under the spinous process of the second lumbar vertebra

Shenshu is located under the spinous process of the second lumbar vertebrae. Sit next to the bed every day before going to bed. Press Shuangshenshu with both hands for about 10 to 15 minutes each time, which can increase the blood flow of the kidneys and improve kidney function. , Can effectively alleviate the problem of male kidney deficiency, and can improve men’s physical fitness.

Fuliu Point: Located on the inner side of the calf

Fuliu acupoint is located on the inner side of the calf, two inches above Taixi. Massaging acupuncture points on the body can improve the problem of kidney deficiency and is beneficial to the health of the kidney. It has the effects of nourishing the kidney and yin, warming yang and distilling water. It is best to improve the kidney deficiency of men through traditional Chinese massage. At the same time, it should also be used with Chinese medicine diet to maintain the kidney, which can effectively solve the problem of kidney deficiency.