9 kinds of food beneficial to liver

Health preservation guide: Many people want to take traditional Chinese medicine to nourish the liver and protect the liver, but they don’t know which traditional Chinese medicine is beneficial to the liver. Eating it carelessly will not nourish the liver but hurt the liver. So what are the herbs that are beneficial to the liver? Today, I recommend 9 kinds of liver nourishing herbs, but you must take them under the guidance of a doctor.
Chinese medicine beneficial to liver

1. American Ginseng
   American ginseng is sweet, slightly bitter, and cool in nature. Its function is to replenish qi and yin, clear fire, and stimulate fluid and quench thirst. It is used for qi deficiency and yin deficiency, internal heat, cough, asthma, phlegm and blood, asthenia heat, tiredness, dry mouth and throat, etc. It is most suitable for cough with insufficient lung yin and thirst with dry stomach. Modern research shows that American ginseng can protect the liver, enhance immunity, regulate insulin secretion and help digestion. Therefore, patients with liver disease, tumor disease, diabetes, chronic stomach disease and gastrointestinal weakness can take it.
   The preferred way to eat American Ginseng is to soak in water. After soaking in water directly, you can also eat it. The second is to make soup. If you feel inconvenient, you can cut the American Ginseng into pieces and take them with you. Take two pieces and put them in your mouth.
2. Dangshen
   Codonopsis pilosula is used for the treatment of liver disease, mainly in combination with astragalus and atractylodes macrocephala, and can cure qi deficiency and blood deficiency, spleen deficiency and dampness. Codonopsis pilosula has the power to replenish qi, nourish blood and calm nerves. If the spleen and stomach are weak, taking Dangshen has a better effect. The ancients had a good summary of Dangshen: invigorating the spleen without dryness, moistening the lungs without cooling, nourishing the stomach without cooling, and nourishing the blood without dryness. It nourishes and nourishes blood.
   The specific taking methods vary with different tastes, such as Dangshen, Poria cocos, ginger, and ginseng porridge can be made by adding japonica rice; Codonopsis pilosula, astragalus membranaceus, and japonica rice can be made into ginseng and astragalus japonica rice porridge; If you want to make soup, you can make Dangshen, North Apricot, Pork Lung, etc.
3. Astragalus membranaceus
   Modern research has confirmed that Astragalus membranaceus contains essential amino acids, sugars, amylase, riboflavin, iron, calcium, phosphorus and other components of the human body, as well as trace element selenium, which has cancer prevention and anti-cancer effects and is clinically proven to have the effect of reducing the incidence of hepatitis. The research also shows that Astragalus membranaceus has the function of protecting the liver, preventing the decrease of liver glycogen, resisting liver damage, stimulating the interferon system and regulating the immune function of the body. Therefore, it is very beneficial for patients with chronic hepatitis and cirrhosis to take astragalus.
   Astragalus and red date tea can replenish qi, blood and liver. Take 15g of astragalus, 4 red dates and proper amount of water. Soak the red dates in warm water and remove the stones after washing; Soak red dates and astragalus with proper amount of water for 20-30 minutes, the amount of water is the same as that used to make tea, and the soaking is for the separation of medicinal properties; After soaking, open the fire to boil, and then turn the low fire to boil for about 20 minutes before drinking.
   9 kinds of Chinese medicine beneficial to liver
4. Patrinia villosa
   Patrinia villosa is the rhizome or whole grass with root of Patrinia scabra and Patrinia villosa. It is bitter in taste and flat in nature. It can clear heat and detoxify, reduce swelling and discharge pus, remove blood stasis and relieve pain. It is used for carbuncle, sore, boils, and heat toxin. According to recent studies, Patrinia villosa and its extract can promote liver cell regeneration, improve liver function and prevent liver cell degeneration, so this product has become a therapeutic drug for various liver diseases.
   Patrinia villosa is compatible with red vine, red peony root and zedoary rhizome, which can dissipate heat and blood stasis, and cure chronic pelvic inflammation; It can clear heat and detoxify, treat damp heat arthralgia syndrome, and promote the regeneration of stem cells when mixed with coix seed, cauliflower and polygonum cuspidatum.
5. Tian Qi
   Tianqi is also called “Sanqi”. The Supplement to Compendium of Materia Medica records: “Ginseng is the first to replenish qi, and Tianqi is the first to replenish blood.” The liver is a hemopoietic unit. The invasion of bacteria and viruses will reduce the working efficiency of the liver. Tianqi has the effect of enriching blood and is a soldier who can directly “fight against the enemy”. Tianqi Miao can clear away heat and toxin, nourish liver and clear fat, promote blood circulation and metabolism, and is a rare health food.
   When taking Tianqi, mash it well and stew it with chicken. Tianqi fungus soup has the effect of nourishing and protecting the liver.
6. Chinese wolfberry
   Lycium barbarum has the effects of tonifying liver and kidney, nourishing blood and improving eyesight, preventing aging and anti-aging. Modern medical research has found that lycium barbarum can also protect liver and prevent fatty liver. Lycium barbarum contains an effective ingredient – theophylline, which is effective in treating liver diseases. It is rich in theophylline in leaves, fruits and root bark. Pharmacological experiments showed that theophylline could inhibit the deposition of fat in liver cells and promote the regeneration of liver cells.
   Lycium barbarum soaking in water is a very simple way to eat. In real life, many office workers often drink it to alleviate eye fatigue. Insist on soaking about 10 wolfberries in hot water every day. Drinking water and eating wolfberries can help us nourish the liver and eyes, nourish the liver and kidney, beautify and whiten, etc. A small wolfberry can bring you unlimited surprises.
7. Dodder seed
   From the aspect of “the liver is in charge of the eyes, and the kidney is in charge of the bones”, dodder is definitely the first choice for its effect of tonifying the liver and kidney. Traditional Chinese medicine believes that the seeds of Cuscuta chinensis are warm in nature and sweet in taste. They belong to the liver, spleen and kidney meridians, and have the effects of “continuing the injury, replenishing the deficiency, and improving people’s health”. They can nourish the liver and kidney, improve the essence and eyesight, strengthen the spleen and stop diarrhea, and prolong life.
   There are many ways to use dodder in life, such as cooking porridge, making tea, and external use. When used in combination with plantain seed, cooked rehmannia root and wolfberry fruit, it can also nourish the kidney, liver and eyesight.
8. Ganoderma lucidum
   It is recorded in the Shen Nong’s Classic of Materia Medica that Ganoderma lucidum is good for liver qi. It is also recorded in the Compendium of Materia Medica written by Li Shizhen of the Ming Dynasty that “Ganoderma lucidum can brighten the eyes, nourish the liver qi and soothe the soul”. Ganoderma lucidum contains Ganoderma lucidum polysaccharide, which is a “hero” to protect liver function and clear blood toxins, and helps to improve the function of the human immune system and the ability of the human body to hypoxia.
   Taking Ganoderma lucidum can protect the liver and reduce liver damage. Ganoderma lucidum can promote the metabolism of drugs and poisons in the liver, and has definite curative effect on toxic hepatitis. Especially for chronic hepatitis, Ganoderma lucidum can obviously eliminate dizziness, fatigue, nausea, liver discomfort and other symptoms, and can effectively improve liver function, so that all indicators tend to be normal.
   9 kinds of Chinese medicine beneficial to liver
9. Cordyceps sinensis
   Cordyceps sinensis has a special effect on protecting the liver. The experiment proved that Cordyceps sinensis has obvious antagonism to the formation of lipid peroxide in liver tissue, has good antioxidant effect, can maintain the function of cell membrane, reduce the damage of liver cells, and is also effective in protecting the microcirculation of liver and the bile secretion function of liver cells.
   The commonly used method is to stew, soak and stew. The first and third of these three methods are most popular. Stewed in water is simple and effective, and the time should not be too long. The method of braising Cordyceps sinensis in clear water can better ensure the nutritional value of new Cordyceps sinensis, followed by stewing soup, which is the traditional method of eating caterpillar fungus feast. Combined with different meat varieties, such as duck, lean meat, black bone chicken, etc., there are certain differences in efficacy. In addition, Cordyceps sinensis can also be combined with a variety of tonic medicinal materials to play its nourishing and nutritional role as a food ingredient.

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