HOW MANY GOJI BERRIES SHOULD YOU EAT PER DAY?

Serving sizes of GOJI BERRIES may vary depending on processing.

It can be hard to quit eating goji berries once you begin. Nevertheless, consuming too many goji berries at once could be detrimental, just like any other food.

What is the proper serving size of goji berries? For dried goji berries, a recommended serving size is one ounce or approximately 28g, which equals two tablespoons. There are no set instructions for eating fresh goji berries. However, most individuals can consume more without any worries.

If you choose to have goji berry juice, then drink the suggested amount.
Suppose you opt for high-quality goji berry juice or make it yourself using fresh fruit, in that case, it is recommended to take 30ml twice a day.

You may safely consume up to 150g of goji berries in one portion if you can get them.

If you prefer capsules, then go for goji capsules.
The standard dose for goji capsules is 2500mg. Before taking goji berry capsules, it is advisable to consult with your doctor or healthcare specialist first, especially if you are pregnant or breastfeeding, as they are potent.

As goji berries belong to the nightshade plant family, they may not be safe to consume if taking certain medications, such as warfarin or blood pressure medication. Overconsumption of goji berries can also result in adverse effects. To avoid potential interactions, many doctors recommend avoiding goji berries when taking these medications.

If you eat a whole large bag of goji berries in one sitting, you may experience side effects like gas, bloating, diarrhea, and difficulty sleeping. Consuming too many nutrients, such as fiber, potassium, and selenium, can lead to digestive issues.

Pregnant women can eat goji berries without any issues.
You can eat goji berries during pregnancy as long as you eat them in moderation. In summary. Goji berries contain vital nutrients that your body needs during pregnancy and can alleviate morning sickness and lower back pain. However, too many goji berries are not recommended and could harm your pregnancy, particularly if you have high blood pressure, diabetes or take anticoagulants.

When eaten in moderation, goji berries are a tasty, nourishing, and wholesome snack suitable for most people. However, consuming excess quantities in one go can lead to digestive troubles and other adverse effects. Hence, make sure to follow the serving instructions provided on the pack and consume responsibly.

What are the side effects of overeating goji berries?
Goji berries can be beneficial when eaten in moderation as part of a healthy and balanced diet. Eating too many goji berries can have harmful effects, however, you would have to eat a large amount before experiencing any negative side effects.

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