Eye Protection – Tips

Hot towel~
Eye fatigue, known as visual fatigue, is the result of long-term tension of the ciliary muscles as the eyes keep looking close. For teenagers, most of them are myopic signal patients who feel their eyes swell and get hot and sour; In severe cases, people may have headache, dizziness, lack of concentration, and even nausea and vomiting
Self treatment methods for eye fatigue:

1. Pay attention to the light. Too dark light makes eyes tired easily. It is better to use soft light that can provide light and shade contrast
2. If you use the computer continuously every two to three hours, you should move your eyes away from the computer for ten to fifteen minutes to let your eyes rest
3. Reduce the light of the screen and the brightness of the screen to avoid fatigue
4. Cover the computer with a full black cardboard so that the screen light can be very low
5. Close your eyes and rest is a good way to eliminate eye fatigue
6. Soak the towel in tea and apply it to the eyes for 10-15 minutes to eliminate eye fatigue
7. Rub your hands to generate heat, and then cover your eyes. Do not press your eyes. Breathe deeply and slowly, which will help eliminate eye fatigue
8. Blink 300 times to help clean eyes and achieve massage effect
   People with eye fatigue should pay attention to the balance of diet and nutrition. They usually eat more coarse grains, miscellaneous grains, red and green vegetables, potatoes, legumes, fruits and other foods that contain vitamins, protein and fiber. Now, we will introduce the dietary treatment of eye fatigue:
9. Black bean and walnut milk: 1 teaspoon of black bean powder, 1 teaspoon of walnut puree, 1 bag of milk, 1 teaspoon of honey. 500 grams of black beans will be fried until cooked and cold, ground into 500 grams of powdered walnut kernels, fried until slightly charred, and then mashed until cold. Take 1 teaspoon of each of the above two kinds of food, wash into 1 cup of boiled milk, add 1 teaspoon of bee honey, and take it every morning or after breakfast, or with breakfast, black beans contain rich protein and vitamin B1, etc., with high nutritional value, Because black food enters the kidney, together with walnut kernel, it can increase the strength of tonifying the kidney. In addition, milk and honey, these foods contain more vitamin B1, calcium and phosphorus, which can enhance the muscle strength in the eye, strengthen the adjustment function, and improve the symptoms of eye fatigue
   2 Medlar and mulberry porridge: 5g medlar, 5g mulberry, 5g yam, 5 red dates, 100g japonica rice. Boil the above raw materials into porridge. Eating medlar and mulberry in this recipe can nourish the liver and kidney. Chinese yam and red dates can strengthen the spleen and stomach. If you take them for a long time, you can not only eliminate the symptoms of eye fatigue, but also strengthen your physique
   People who often use computers often have dry and bloody eyes, which are afraid of light, tears, redness and swelling. The reason is generally related to the secretion of tears. If you can add some food to your diet that nourishes your eyes, you can not only alleviate these symptoms, but also eliminate eye fatigue
   Vitamin A supplementation is a good way to prevent dry eye vision decline and night blindness. Vitamin B, which is the most abundant in carrots and red dates, is one of the nutrient sources of the visual nerve. Vitamin B1 is insufficient, the eyes are prone to fatigue, and vitamin B2 is insufficient, which may easily cause keratitis. You can eat more food such as sesame, soybean, fresh milk, wheat germ, etc
   Taking medlar medlar has the effect of clearing the liver, brightening the eyes and moistening the intestines. It can improve the swelling, pain, redness and tears of the eyes, and prevent vision loss. Because it contains rich carotene, vitamin, calcium and iron, it is essential for healthy eyes
   Three therapeutic recipes of lycium barbarum:
10. Chinese wolfberry+rice: after being boiled into porridge, add a little white sugar, which can improve the blurred vision and tearing
11. Chinese wolfberry+chrysanthemum: use hot water to brew and drink, which can make your eyes relaxed and bright
12. Lycium barbarum+pig liver: soup can clear heat, eliminate eye dryness, and eliminate dark circles caused by staying up late
    In addition, don’t drink too much water before going to bed, or it will cause puffy eyes. Adequate sleep is the best way to eliminate eye fatigue. However, prone and side sleeping often lead to wrinkles or swollen eyes. Therefore, sleep on your back as much as possible
    According to the doctor, most people who deal with computers all day long, such as news secretaries, have obvious vision loss, which is mainly due to overuse of eyes
    The doctor reminds that the eyes also need holidays. The best way to relieve eye fatigue is to let the eyes rest. The following methods can be taken:
13. On a short holiday, young people learn to blink and massage. They are very attentive when using computers. The blink frequency has dropped from the normal blink every five or six seconds to 300 times every ten or even twenty seconds. It is helpful to clean the eyes, and close the eyes for a few minutes for a small massage of the eyes. Even when you call, it can relieve eye fatigue
14. On medium and long holidays, take a regular break every 1 hour. Take a 5-10 minute break. Try to look far and relax. After using the computer continuously every 2-3 hours, you should move your eyes away from the computer for 10-15 minutes to relax your eyes properly. You can have a cup of coffee, or gently press and rub around your eyes with your hands, so that your eyes can be fully adjusted and rested. At the same time, because people look inward and downward when looking at things near them, Try to look to the upper left and right
15. During a long holiday, you should go out and enjoy the beautiful scenery of nature, or go to the gym to exercise. These activities can relax your body and mind and also relax your eyes. You should also supplement vitamin AD and eat more carrots, fruits, seafood, etc
    Doctors remind us that vision fatigue should not be ignored. If the eyes are in a state of tension for a long time and cannot be adjusted, it will not only lead to vision decline, but also cause conjunctivitis, glaucoma, myopia, and premature cataract formation
    The best way to relieve eye fatigue:
    Hot compress can remove dark circles
    Practice: fill a hot water bag or a bottle that can withstand high temperature with hot water, wrap it with several layers of gauze, and put it directly on the eye to be hot applied
    Time: 20-30 minutes each time, 2-3 times a day
    Function: In addition to eliminating dark circles, it also helps relieve eye fatigue
    Cold compress can remove blood
    Method: put ice cubes in ice bags (hot water bags or rubber gloves can be used), wrapped with several layers of gauze, and directly put them on the skin that needs cold compress
    Time: 15-20 minutes each time, 2-3 times a day
    Function: Helps to eliminate bloodstains in eyes after staying up late
    Milk compress can eliminate eye edema
    How to do it: dip the cotton ball in the frozen whole milk and apply it to the eyes
    Time: 10 minutes each time
    Function: It can eliminate eye edema
    Tea smoke can remove dry and astringent eyes
    Practice: Make tea with boiling water, close your eyes slightly to the cup mouth, and protect the cup mouth with both hands to prevent the heat from escaping too quickly
    Time: about 10 minutes each time, at least once a day
    Function: It is very helpful to relieve eye wetting and protect vision
    Bathing eyes can cure eye discomfort
    Practice: The first set, naturally close your eyes, clench your hands, bend your thumbs, and gently rub your eyelids with the back of your thumbs; The second set is to grasp the eyebrows with the thumb and index finger, then suddenly release, and then release, and the other hand is downward at the hairline behind the head
    Time: Once you feel uncomfortable with your eyes, you can do it. The first set is about 10 times in total, and the second set is more than 10 times in a row
    Function: Massage can be used to prevent eye fatigue