About protecting the liver, you have to know


“Participate in the Love Liver Action and create a better future together.” Loving the liver and protecting the liver has gone beyond traditional disease prevention and has become a healthy lifestyle. So how much do you know about the liver? What exactly does the liver do to the human body? How should we care for the liver? Caring for liver health requires scientific knowledge from you and me. Let us act together.

  ▶▶Love it, start with understanding it

The liver is an important detoxification organ of the human body, but it has no pain nerves. When you are “ill”, it does not say a word. Only when you are seriously ill can you feel pain.

Hepatoprotector does not mean to “see medical care in a hurry” when you are sick.

The liver is the most prosperous metabolic organ of the human body. It has the functions of detoxification, metabolism, secretion of bile, and immune defense. It is also known as the “chemical factory” of the human body. This factory is carrying out complex “addition and subtraction” procedures all the time, and assumes the responsibilities of the “production and processing center” and the “dirt treatment department”. On the one hand, it converts the steamed buns, rice, meat, eggs, milk, etc. that the human body eats every day into glycogen or fat or protein “storage”; on the other hand, through certain excretion, it removes unwanted and toxic substances from the human body. “Exhaust”.

In addition, because the liver has super compensatory ability, for example, if two thirds are removed, only one third can still work normally! Therefore, even if the liver is already in a “sub-healthy” state, it is not easy to be detected, and in many cases liver damage is irreversible.

All these highlight the importance of “loving the liver in daily life” and “protecting the liver in normal times”.

  ▶▶Protecting the liver to be wary of “misfortune comes from the mouth”

Many diseases are actually “eaten out”. To care for the liver, you must take care of your mouth and keep in mind the two magic weapons.

   magic weapon 1: diet

Alcoholism and excessive intake of nutrients in life can easily lead to alcoholic liver and fatty liver. These are clichés. However, some unhealthy lifestyle habits are not easy to attract attention. For example, the hot pot that is usually eaten may increase the burden on the liver. The hot pot itself has the “numbing”, “spicy” and “hot” characteristics, which are irritating to the liver; in addition, when you cook the meat, you unknowingly eat a lot of undercooked Meat increases the digestive burden of the liver.

   Magic Two: Do ​​not take medicine randomly

There are often people in life who believe in the so-called “conditioning” effects of health care products, and are keen on aphrodisiac drugs, weight loss drugs, beauty medicines, and Chinese herbal medicines. They do not know that “medicine is three-point poison”, and the result of “conditioning” The effect has side effects on the human body, directly hurting the liver.

  >>Depression and irritability

Anxiety and worry can directly lead to liver cell ischemia. Irritable people are 8 times more likely to have liver disease than ordinary people.

  >>Smoking and alcoholism

The harmful substances in cigarettes and smoke can damage the liver. Alcohol can cause alcoholic liver and fatty liver.

  >> staying up too late

After 11 o’clock in the evening is a critical period for liver detoxification, excessive staying up late will make the liver exhausted.

  >>Love to eat greasy and not exercise

Eating too much greasy food can easily lead to an increase in liver cell metabolism and fat accumulation to form fatty liver.

  >> Take medicine randomly

Taking multiple drugs is prone to drug interaction and there is a risk of liver injury.

  >>Frequent dyeing hair hurts the liver

Some hair dyes may contain some ingredients that are toxic to liver cells.

  ▶▶ “Can’t panic” abnormal liver

When our liver is abnormal, it will actively send out signals such as the body feels tired and weak, there is pain in the liver area, and liver palms appear. The liver’s release of this series of warning signals actually reminds us that we must take preventive and therapeutic measures.

The easiest way is to go to the hospital to check liver function. However, during the examination, the high transaminase level in 1-2 liver function tests does not confirm that there is a problem with the liver, and continuous examinations are needed.

After the examination, if it is diagnosed as simple liver damage, then scientifically repair it. If it is a serious liver disease, it is necessary to further clarify which factor is caused by a viral infection, a drug, or Is caused by autoimmunity and so on.

Generally speaking, the conventional treatment of liver disease is basically similar. If you have liver disease, you should pay attention to rest, eat lightly, abstain from alcohol, and take medicine carefully. But for different causes, specific treatments have their own focus. For example, alcoholic liver, abstinence has become the most basic and most important treatment requirement, and even requires “no alcohol to drink”. Of course, abuse of health products with beauty and aphrodisiac effects For liver damage caused, avoiding taking these drugs again becomes the primary treatment. If it is caused by a viral infection, antiviral treatment is necessary.

   Bad emotions can also aggravate liver disease. To restore liver health, it is also necessary to be “not anxious,” “not afraid,” and “not irritable”, pay attention to mental conditioning, and keep an open mind.

  ▶▶Small formula for loving liver in spring, eating healthier

   People with high liver fire and liver-yin deficiency have different dietary treatment methods.

People with irritable irritations are more excited. They are easy to have bitter mouth and red eyes in spring. If you want to soothe the liver and relieve the irritation, you can try the following two teas:

Chinese wolfberry, chrysanthemum, rose tea

Method: 10 grams of wolfberry, 10 grams of chrysanthemum, 5 grams of rose, soak in boiling water for tea.

Cassia, wolfberry tea

Method: 15 grams of cooked cassia seed and 15 grams of wolfberry are brewed in boiled water as a tea.

People with liver-yin deficiency are prone to dry mouth, dry mouth, hot flashes and night sweats, and poor sleep. They can eat foods that soothe the liver and nourish yin and calm the nerves, such as:

Lily, wolfberry porridge

Method: 30 grams of lily, 10 grams of wolfberry, 100 grams of japonica rice, wash and add water and cook until the porridge is complete, add appropriate amount of rock sugar.

Wolfberry, egg, soup

Method: 30 grams of wolfberry, 10 red dates, 2 eggs. Wash and drain the medlar, wash and remove the pits of the red dates, put them in a casserole together, add some water to a boil, add the eggs and cook, and season it.

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