Although wolfberry is good, it has side effects. Do you know these five taboos?

Speaking of wolfberry, it is really the favorite of many elderly friends. It nourishes the liver and kidneys, improves the eyesight, and is beneficial to the body. but do you know? Everything has two sides, and so is wolfberry. Although wolfberry is good, there are many contraindications.

Today, I will introduce you to the best practical methods and related taboo knowledge about wolfberry, be sure to write it down~

The role of wolfberry

❶ Nourishing liver and kidney function

For liver and kidney, it has a good excretion effect. Drinking often is not easy to get liver disease, kidney disease

❷ Hypoglycemic effect

Often soak in water to drink, it has the effect of lowering blood sugar

❸ Anti-tumor effect

It was found to have a significant protective effect on the reduction of white blood cells caused by cyclophosphamide.

❹ Anti-tuberculosis effect

Reduce the frequency of cough, sputum, hemoptysis, and rales

❺ Anti-dizziness effect

The elderly often suffer from dizziness and dizziness. Regular use of wolfberry can reduce the number of dizziness.

The best way to eat wolfberry

Electronic products such as televisions, computers, and mobile phones make people’s eyes tired and vision loss. Therefore, many people like to use wolfberry to soak in water or soup. In fact, this method is not ideal. To achieve the best effect of protecting eyes and improving eyesight, the correct way is to chew wolfberry dry.


❶ The eye protection effect of wolfberry depends on the zeaxanthin. However, zeaxanthin is insoluble in water, so it can’t be released completely by soaking in water or boiling soup.

❷ We generally use hot water to soak. Some vitamins in wolfberry will be destroyed when it encounters high temperature. At the same time, a long time of soaking will also denature it and reduce its efficacy.

❸ What’s more unfortunate is that many people are used to dumping wolfberry after soaking in water. This is to dump the nutritious part into the trash can, which is really a waste.

After cleaning the wolfberry, chew it directly without any processing, so that the absorption of nutrients will be more adequate. The most suitable people to eat wolfberry are those with weak physique and poor resistance.

Moreover, you must persist for a long time and eat a little every day to get results.

Taboos of eating wolfberry

Although wolfberry has good nourishing and healing effects, it is not suitable for all people.

Because it has a very strong effect on warming the body, people with high blood pressure, too impatient temperament, or people who eat a lot of meat on weekdays cause redness, are catching a fever, have inflammation, or have diarrhea, it is best not to eat it.

✩ Excessive consumption of wolfberry at one time has the following hazards:

Wolfberry Tea

❶ Causes insomnia and dreams

Taking a lot of wolfberry will affect the blood and oxygen supply of the heart, and it is easy to affect the normal brain activities.

Especially those who like to soak medlar in water before going to bed can easily cause insomnia and dreaminess. In addition, wolfberry is a warm food, too much consumption can easily cause fire, make people in a state of restlessness, affect the quality of sleep.

❷ cause getting angry

Wolfberry is a mild food. If you use a lot of wolfberry soaked in water for a long time, it will easily cause your body to get angry, and some people will also experience nosebleeds.

❸ Causes bad temper

The above also said that wolfberry is easy to get angry. For people with anger in the body, it will add fuel to the fire, which can easily lead to irritability and anger.

❹ Cause gastrointestinal discomfort

People with weak spleen and stomach should not consume too much, as it may cause physical discomfort such as abdominal pain and diarrhea.

Moreover, excessive consumption of warm medlar will increase the burden on the stomach and affect digestion.

❺ aggravate cold

When you are catching a cold, soaking in water with wolfberry fruit can easily cause the body to become hot and aggravate physical discomfort, such as severe fever and severe cough.

2 major therapeutic effects of wolfberry

▣ Wolfberry Chrysanthemum Tea

Wolfberry Chrysanthemum Tea

10 grams of wolfberry and 10 grams of chrysanthemum.

Put them together in a cup, brew with boiling water for 5 minutes, and then drink.

Efficacy: calming the liver and suppressing yang, clearing the liver and improving eyesight.

Suitable for long-term fatigue and eye fatigue caused by staying up late.

▣ Chinese wolfberry and longan egg soup

wolfberry soup

1 egg, 10 grams of wolfberry, 10 grams of longan meat, and appropriate amount of rock sugar.

Wash the medlar and longan meat, put them in a casserole, add an appropriate amount of water, boil on high heat and simmer for 10-15 minutes on low heat. Stir the eggs and pour them into the Chinese wolfberry and longan soup. Add a proper amount of rock sugar to eat.

Efficacy: nourishing kidney and qi, nourishing yin and blood.

Suitable for symptoms such as weakness and weakness, insomnia, forgetfulness, heart palpitations, dullness, weakness in waist and knees, dizziness, cough due to fatigue, premature aging, anemia

Hits: 0

Leave a Reply

Your email address will not be published. Required fields are marked *