Are the benefits of red wolfberry soaking in water so magical?

benefits of red wolfberry

When it comes to goji berries, many people are very familiar with it. Goji berries have been a health treasure since ancient times, and now they have gradually become ordinary households in thousands of households, and goji berries have become a must for many people. But in fact, wolfberry is a kind of Chinese herbal medicine, not as “mysterious” as people think.

  1. Does the wolfberry soak in water really have so many magical effects as advertised? Don’t be superstitious about soaking wolfberry in water!
benefits of red wolfberry

There has been a saying in the folks since ancient times that “eating wolfberries throughout the year can make people live with the world.” Now many people often have wolfberries in their thermos cups, and even put some in beer. The truth is that wolfberries do not leave the body.

Regarding the role of wolfberry, there are many legendary effects of wolfberry, such as yang, anti-aging, lowering blood fat, lowering blood sugar, lowering blood pressure… and even preventing cancer.

But wolfberry is really not as wonderful and magical as imagined. Some of the so-called “effects” of wolfberry are explained to be related to the polysaccharides and flavonoids contained in wolfberry. However, the effects of these ingredients are actually very limited.

benefits of red wolfberry

In addition, there are some so-called effects that are in the demonstration stage, so for wolfberry, we can treat it as an ordinary health tea.

  1. What is the effect of soaking wolfberry in water?
  2. Rich nutrition

Wolfberry is actually not only a kind of Chinese medicinal material, it is also approved by the Ministry of Health as a medicinal and edible food, and it can also be eaten directly as dried fruit. The nutritional value of wolfberry is indeed high. In addition to being rich in dietary fiber, protein, and polysaccharides of wolfberry, there are also a large number of trace elements required by the human body.

Improve eyesight

Wolfberry is considered to be a good medicine for improving eyesight. If it is caused by the loss of liver and kidney, you may try to soak it in water. From the perspective of western medicine, wolfberry fruit contains more vitamin A and lutein, which is also beneficial to the eyes.

Nourish liver and kidney

One of the benefits of wolfberry is that it can nourish liver and kidney. Traditional Chinese medicine believes that “kidney is the foundation of the innate.” The “kidney” in Chinese medicine is different from Western medicine. As long as it refers to the kidney and its related functional activities, the same is true for the “liver” in nourishing the liver and kidney. In Chinese medicine theory, Lycium barbarum is often used for conditions such as deficiency of fatigue, sore waist and knees, dizziness and tinnitus.

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