Avoid consuming goji berries, when these three situations occur

Goji berries, also known as wolfberries, have become increasingly popular in recent years due to their numerous health benefits. However, there are certain conditions in which consuming goji berries may not be recommended. In this article, we will discuss three situations in which it may be best to avoid consuming goji berries: during a cold or fever, if you have inflammation in the body, and if you are experiencing diarrhea.

1. During a cold or fever: If you are currently experiencing a cold or fever, it may be best to avoid consuming goji berries. Goji berries are known for their immune-boosting properties, which can be beneficial for overall health. However, if you already have a fever, consuming goji berries may exacerbate your symptoms and cause your body temperature to rise even further. Additionally, goji berries are believed to have a warming effect on the body, which can be helpful during the winter months, but may not be beneficial if you are already experiencing a fever.
2. If you have inflammation in the body: Goji berries are often recommended for their anti-inflammatory properties, which can help to reduce inflammation in the body. However, if you have an existing condition that causes inflammation, such as rheumatoid arthritis or Crohn’s disease, it may be best to avoid consuming goji berries. This is because goji berries are high in histamines, which can exacerbate inflammation in some individuals.
3. If you are experiencing diarrhea: Goji berries are high in fiber, which can be beneficial for digestion and regularity. However, if you are currently experiencing diarrhea, consuming goji berries may worsen your symptoms. This is because the fiber in goji berries can further irritate the digestive system and cause more frequent bowel movements.

It is important to note that these situations do not apply to everyone, and that goji berries can be a healthy and beneficial addition to most people’s diets. However, if you are currently experiencing a cold or fever, have an existing condition that causes inflammation, or are experiencing diarrhea, it may be best to avoid consuming goji berries until your symptoms improve.

In conclusion, goji berries are a nutritious and delicious superfood that offer numerous health benefits. However, there are certain situations in which consuming goji berries may not be recommended, such as during a cold or fever, if you have inflammation in the body, or if you are experiencing diarrhea. As with any food or supplement, it is important to listen to your body and consult with a healthcare professional if you have any concerns.