Black goji berries, start your health and fitness life

Benefits of Black Goji Berry:
Black goji berry is a kind of nourishing health care product found in recent years, is a kind of goji berry, but its nutritional value and medicinal value are far higher than ordinary red goji berries, known as “the nobility of goji berries”.
Black goji berries are rich in protein, fat, sugar, free amino acids, organic acids, minerals, trace elements, alkaloids, vitamins and other more than 100 kinds of essential nutrients, of which calcium, zinc, iron and other trace elements are several times that of ordinary red goji berries, long-term consumption can nourish and calm the nerves, strengthen the body, prolong life, so it is known as “nourishing soft gold”.
And black goji berries are still the vegetation with the highest anthocyanin content in nature, far surpassing the previous king of anthocyanins, blueberries, and won the throne of “anthocyanin king”, which is not available in red goji berries, anthocyanins have super antioxidant and anti-free radical effects, can beautify the face, resist radiation, protect the eyes, prevent cancer. Therefore, black goji berries can be said to be a natural tonic that integrates nourishment, beauty and health!

Who is not suitable for eating black goji berries?
Because goji berries have a very strong effect on warming the body, people with high blood pressure and too impatient temperament, people who consume a lot of meat in their daily diet will cause their faces to turn red. Patients with acute illnesses such as colds and fevers, body inflammation, and diarrhea should not eat during the onset of illness.
Suitable people for black goji berries:

1. Women with rough skin, sagging and inelasticity, increased wrinkles, poor skin tone, and dullness.
2. Women who have been injured by ultraviolet rays and other radiation for a long time.
3. White-collar workers who use computers and mobile phones for a long time and often stay up late.
4. Those with weak physique, poor resistance and low immunity (who cannot eat black goji berries).
5. People who eat irregularly, often eat fried and barbecued (will increase free radicals and damage the body).
6. People with dry eyes, decreased vision, and often focus on work and study.
   The most suitable for eating goji berries is for people with weak physique and poor resistance, but you must eat a little every day, insist on eating it for a long time, and only long-term use will have an effect.

How do you soak black goji berries in water?
There are many ways to eat black goji berries, which can be chewed directly, or can be used to soak water, wine, medicine, etc. In general, soaking water is the best way to eat black goji berries.
Black goji berries should use warm water below 60 degrees or cold water, can not use boiled water, because the anthocyanins and some nutrients in black goji berries are afraid of high temperatures, high temperature will destroy the anthocyanins in black goji berries. You can brew once and drink the water to eat the black goji berries, or you can brew multiple times, and add water each time when 1/3 of the water is left until there is no color (when the nutrients and anthocyanins are released, some fruits will turn white). Depending on the individual’s preference, honey can also be added.
Black goji berries will show different colors in soaked water, because the anthocyanins in black goji berries are water-soluble and will show different colors according to different pH, purple in acidic water and blue in alkaline water.

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