Can Goji Berries Improve Eye Health?

Goji berries, also known as wolfberries, are a small, red berry that is native to China and Tibet. They have been used in traditional Chinese medicine for centuries for their medicinal properties, including eye health benefits.

Goji berries and eye health

Goji berries are a good source of beta-carotene, which is converted to vitamin A in the body. Vitamin A is essential for eye health, as it helps to protect the eyes from damage caused by free radicals and can also help to improve night vision.

Goji berries also contain lutein and zeaxanthin, which are carotenoids that can help to protect the eyes from age-related macular degeneration (AMD), a leading cause of blindness in older adults.

Research on goji berries and eye health

There is some research to suggest that goji berries may have beneficial effects on eye health. For example, one study found that people who took goji berry extract for 12 weeks had improved visual acuity and contrast sensitivity.

Another study found that people who took goji berry extract for 8 weeks had reduced levels of oxidative stress in their eyes.

However, more research is needed to confirm these findings.

How to use goji berries for eye health

Goji berries can be eaten raw, cooked, or juiced. They can also be added to smoothies, yogurt, or other dishes.

If you are considering taking goji berries for eye health, it is best to talk to your doctor first.

Possible side effects of goji berries

Goji berries are generally safe for most people to eat. However, there are some potential side effects, such as:

• Diarrhea
• Nausea
• Dizziness
• Headache

If you experience any of these side effects, stop taking goji berries and talk to your doctor.

Conclusion

Goji berries are a nutritious food that has a number of potential health benefits, including eye health benefits. However, more research is needed to confirm these findings. If you are considering taking goji berries for eye health, it is best to talk to your doctor first.