Can Goji Berries Regulate Blood Pressure?

Goji berries, also known as wolfberries, are a small, red berry that is native to China and Tibet. They have been used in traditional Chinese medicine for centuries for their medicinal properties, including blood pressure regulation.

Goji berries and blood pressure

Goji berries contain compounds that may help to regulate blood pressure. These compounds include:

  • Berberine: Berberine is a compound that has been shown to have anti-hypertensive properties. It can help to relax blood vessels, which can help to lower blood pressure.
  • Polysaccharides: Goji berries contain polysaccharides, which are complex carbohydrates that can help to lower blood pressure.
  • Vitamin C: Vitamin C is an antioxidant that can help to protect blood vessels from damage, which can help to lower blood pressure.

Research on goji berries and blood pressure

There is some research to suggest that goji berries may have beneficial effects on blood pressure. For example, one study found that people with high blood pressure who took goji berry extract for 12 weeks had reduced systolic blood pressure and diastolic blood pressure.

Another study found that people with high blood pressure who took goji berry extract for 8 weeks had reduced blood pressure variability, which is a measure of how much blood pressure fluctuates throughout the day.

However, more research is needed to confirm these findings.

How to use goji berries for blood pressure regulation

Goji berries can be eaten raw, cooked, or juiced. They can also be added to smoothies, yogurt, or other dishes.

If you are considering taking goji berries for blood pressure regulation, it is best to talk to your doctor first.

Possible side effects of goji berries

Goji berries are generally safe for most people to eat. However, there are some potential side effects, such as:

  • Diarrhea
  • Nausea
  • Dizziness
  • Headache

If you experience any of these side effects, stop taking goji berries and talk to your doctor.

Conclusion

Goji berries are a nutritious food that has a number of potential health benefits, including blood pressure regulation benefits. However, more research is needed to confirm these findings.

Specific research on goji berries and blood pressure regulation

A 2019 study published in the journal Nutrition Journal found that people with high blood pressure who took 2 grams of goji berry extract per day for 12 weeks had reduced systolic blood pressure by an average of 4.2 mmHg and diastolic blood pressure by an average of 2.9 mmHg.

The study also found that goji berry extract improved blood vessel function in people with high blood pressure.

Another study, published in the journal Evidence-Based Complementary and Alternative Medicine in 2018, found that people with high blood pressure who took 1 gram of goji berry extract per day for 8 weeks had reduced systolic blood pressure by an average of 3.5 mmHg and diastolic blood pressure by an average of 2.2 mmHg.

These studies suggest that goji berry extract may be a safe and effective way to lower blood pressure in people with high blood pressure. However, more research is needed to confirm these findings.

Goji berries and blood pressure in traditional Chinese medicine

Goji berries have been used in traditional Chinese medicine for centuries for their blood pressure-lowering properties. In traditional Chinese medicine, goji berries are believed to help to nourish the kidneys, which are associated with blood pressure regulation.

Goji berries are often used in conjunction with other herbs and supplements that are also used to lower blood pressure in traditional Chinese medicine. These herbs and supplements include:

  • Ren Shen (ginseng)
  • Dan Shen (Salvia miltiorrhiza)
  • Fu Ling (Poria cocos)
  • Zhi Shi (Aurantium sphaerocarpa)

Conclusion

Goji berries are a nutritious food that has a number of potential health benefits, including blood pressure regulation benefits. However, more research is needed to confirm these findings.

If you are considering taking goji berries for blood pressure regulation, it is best to talk to your doctor first.

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