Can pregnant women eat wolfberry?

pregnant women eat wolfberry

Diet during pregnancy not only affects the normal development of the fetus. Don’t go on a diet. For most mothers, a normal, healthy, and balanced HICIBI diet during pregnancy and childbirth will naturally reduce the weight gain since pregnancy. There is no need to diet and enjoy food. It is also related to the physique and intelligence of infants and young children after birth. Therefore, scientifically adjusting the diet and nutrition of each period of pregnancy is of great significance for fertility and eugenics. The diet during pregnancy should be arranged according to its special nutritional characteristics.

Wolfberry has high nutritional value. Can pregnant women eat wolfberry? Pregnant women are suitable for eating goji berries, but goji berries have a very strong effect on warming the body. People who suffer from high blood pressure and have too irritable temperament should not eat them if they eat a lot of meat in their daily diet. Pregnant women who are catching a cold, fever, body inflammation, diarrhea, etc. should not eat it during the onset.

Chinese medicine believes that wolfberry has a sweet and smooth nature and taste. Chinese medicine believes that it can better nourish liver and kidney, improve eyesight and blood, and enhance people’s immunity. Goji berries are rich in carotene and multivitamins, which can better prevent heart disease and cancer. Lycium barbarum has a very good health care effect, especially suitable for pregnant women with weak physique and poor resistance.

It should be noted that when adding medlar when cooking, pay attention to the cooking method. The cooking time of goji berries should not be too long, and goji berries should be added at the end of stir-frying or boiling soup, so as to prevent the loss of a lot of nutrients. Wolfberry is not suitable for long-term cleaning. If it is cleaned for a long time, the nutrients in it will be lost. It is recommended to wash it in warm water. Any tonic should not be consumed in excess, and wolfberry is no exception. Generally speaking, it is appropriate for healthy adults to eat about 20 grams of wolfberry a day.

Not suitable for high-sugar diet
The probability that pregnant women in the high blood sugar group give birth to an overweight fetus, the incidence of fetal congenital malformations, the chance of pregnancy toxemia, or the number of caesarean sections are 3 times, 7 times and 2 times higher than those in the low blood sugar group. Times. On the other hand, too high blood sugar will increase the burden on the kidneys of pregnant women.

Not suitable for high protein diet
A high-protein diet during pregnancy will affect the appetite of pregnant women and increase the burden on the gastrointestinal tract. The human body can produce a large amount of harmful substances such as hydrogen sulfide and histamine, which can easily cause abdominal distension, loss of appetite, dizziness, and fatigue.

Not suitable for high-fat diet
If pregnant women have a long-term high-fat diet, it is bound to increase the risk of their daughters suffering from cancer of the reproductive system. Long-term consumption of high-fat foods will increase the concentration of bile acid and neutral cholesterol in the large intestine. At the same time, high-fat foods can increase the synthesis of prolactin and promote breast cancer, which is detrimental to the health of mothers and babies.

Not suitable for high calcium diet
If pregnant women blindly follow a high-calcium diet, drink a lot of milk, add calcium tablets, vitamin D, etc., it will be harmful to the fetus. Nutritionists believe that if pregnant women receive excessive calcium supplementation, the fetus may have hypercalcemia. After birth, the fontanelle will be closed too early and the jawbone will become wider and protruding, which is unhealthy for growth and development.

Don’t eat moldy food. If pregnant women eat agricultural and sideline products and food contaminated with mycotoxins, not only acute or chronic food poisoning will occur, but the fetus may even be affected. Because the first 2-3 months of pregnancy is the embryo implantation development, the embryonic somatic cells are at the stage of high proliferation and differentiation, the infestation of mycotoxins can break or aberrate the chromosomes, leading to genetic diseases or fetal malformations, such as congenital Heart disease, congenital stupidity, etc., some even stop the development of the fetus and cause stillbirth or miscarriage. On the other hand, in the middle and late stages of pregnancy, due to the imperfect functions of various organs of the fetus, especially the functions of liver and kidney are very fragile, mycotoxins can also have toxic effects on the fetus.
In this special period of pregnancy, while protecting yourself, you are also protecting the baby in your belly. Therefore, you must be careful in your life and diet. Especially when it comes to diet, there are many things that need to be avoided by pregnant moms.

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