Can you eat wolfberry?

Chinese medicine believes that wolfberry has the effect of nourishing the liver and kidney, improving the purpose of improving the purpose, and has a certain regulating effect on waist and knee pain, dizziness, tinnitus, and unconsciousness;

Modern medical research has proved that wolfberry contains cuminamide A, betaine, vitamins, amino acids, calcium, iron and other nutrients, which can help protect the liver, improve human immunity, anti-oxidation, anti-aging, and anti-fatigue.

In the list of 63 medicines and foods announced by the Ministry of Health, wolfberry also topped the list.

With so many benefits of wolfberry, most people choose the way of soaking wolfberry in water to maintain health. But, did you really make it right and eat it right?

Soak the wolfberry in water, remember “2 individual”

1. Soak wolfberry in water, don’t use this “water”

Ask everyone a question: What kind of water do you use when making wolfberry? In fact, you don’t have to guess. Most people are accustomed to brewing with boiling water. The reason is very simple. Only in this way can the nutrition of wolfberry be fully “soaked”~ Tell you the truth, not only can it not improve the nutrition of wolfberry.

Soak it out, but it will greatly reduce the nutritional and health effects! This is because too high water temperature will destroy most of the nutrient elements in wolfberry, such as carotene (eye protection), betaine, etc. As a result, there will be no nutrition and health preservation in the mouth~ Some people make soup I like to sprinkle a handful of wolfberries when the soup is almost ready. This boiling soup will boil most of the wolfberries! So, what kind of water should be used for soaking wolfberry? Warm water is more suitable for soaking wolfberry. To be more precise, it is 45-60 degrees water. Of course, it is impossible for us to carry a thermometer with us.

It is recommended that you wait for the water to boil, let it cool for a few minutes, and then soak the wolfberry; when making the soup, you can put the boiled soup away. Add wolfberry.

• After soaking the wolfberry in water, don’t throw away the wolfberry directly

Do you just throw away the wolfberry after soaking it? (This sounds a bit accustomed, cough cough, don’t get me wrong~) Although everyone likes to soak wolfberries in water, in fact, dry chewing is the best way to eat wolfberries. Dry chewing can not only taste the original taste, and it is convenient and quick to eat, but more importantly, it can more fully absorb the nutrients in the wolfberry, which is conducive to its efficacy.

Although the soaked wolfberry is not as good as dry chewing, the nutrition is no less than that of soaked water! So, if you just throw away the wolfberry after soaking it, it’s no exaggeration to say that you just throw away the treasure! Remember to chew the wolfberry after soaking it next time, don’t waste it.

Chinese wolfberry, have you really eaten it right?

• Eat wolfberries a day, don’t exceed this number

Although wolfberry has so many benefits, it is a tonic after all. If you eat too much, you may get angry, nosebleeds and uncomfortable eyes.

Therefore, the amount of food must be controlled. In general, the recommended daily consumption of wolfberry is about 10 grams, try not to exceed 20 grams.

• These people should not eat wolfberry

If it is a cold, fever, weak spleen and stomach, diarrhea and loose stools, it is best not to take wolfberry. In addition, if you experience any discomfort while taking wolfberry, it is best to stop using it.

Those who often eat wolfberry know that the wolfberry produced in Ningxia is the best. So, how do you know that it is of good quality when it reaches the market?

Look, squeeze, soak, and taste, four ways to pick out a good wolfberry

Take a look: bigger and better with “white spots”

Goji berries are not as red and brighter as possible. Some excessively bright red goji berries actually smoke sulfur, which is not good for health.

Goji berries should be dull red, not too big or too small. In addition, it is better to have white spots at the tip of the wolfberry.

Second pinch: better that is not easy to bond

You can grab a small handful of wolfberry, gently pinch it in your hand, and then let go. If it is easy to stick together, the quality is deviated.

Three bubbles: the quality of bleaching is better

Soak the wolfberry in the water, if the quality is good, it will not sink to the bottom quickly, and will float on the top.

Four taste: better without astringency

The high-quality wolfberry tastes sweet and delicious in the mouth without bitterness and other peculiar smells; while the inferior wolfberry flavor may have a bitter taste.

In spring, summer, autumn and winter, wolfberry has a delicious way for each season

In addition to soaking in water, wolfberry can also be eaten as a common ingredient, but in this way, nutrition may be compromised.

Like soup, porridge, stir-fry… as long as you want to eat, you can try it.

In addition, we can also try these ways of eating as the season changes:

1. Spring

In the spring, liver qi develops, and it is easy to get angry. It is recommended to drink chrysanthemum wolfberry tea to help reduce the fire.

Chinese wolfberry and chrysanthemum tea: Make tea with Chinese wolfberry and chrysanthemum. People who often feel dry eyes, especially those who often use computers, can drink more of this tea.

1. Summer

The summer weather is hotter, so you can make a refreshing syrup with cool ingredients such as wolfberry, snow fungus, and lotus seeds.

Snow fungus, wolfberry and lotus seed soup: Soak a proper amount of snow fungus, lotus seeds, etc. with water one night in advance to soften it. Boil the above ingredients with 1600 ml of water. After the water is boiled, change to low heat and cook.

1. Autumn

In autumn, the air is dry, and you can always feel dry mouth, chapped lips, and skin dandruff. At this time, you can mix lily, polygonatum odoratum, etc. with wolfberry soup to moisturize.

Ophiopogon japonicus and pigeon soup: Wash the adenophora, polygonatum odoratum, medlar, candied dates, and Ophiopogon japonicus and other ingredients, soak in water for 20 minutes. Wash the pigeons and bones and then fly with water. Put the above medicinal materials in a pot and boil for 1.5~2 hours. Put in the right amount of salt before starting the pot.

1. Winter

In the cold winter, goji berries can be combined with jujube, longan, yam and other ingredients to cook various kinds of porridge to help your own yang to resist the cold.

Wolfberry mutton porridge: Take 30 grams of medlar, 100 grams of mutton, and 150 grams of rice. Wash the medlar, mutton, ginger and other condiments separately, add appropriate amount of water, etc., to cook in a pot.

There is also a particularly simple way to eat wolfberry, which is to chew directly. It is generally recommended not to exceed 10 grams for dry chewing.