Children’s Respiratory Illnesses, What Parents Should Do

Prevent respiratory diseases in children, pay attention to these six points

Autumn and winter are high-risk seasons for respiratory diseases. In addition to mycoplasma pneumoniae, viruses or bacteria can also cause pneumonia in children. To prevent respiratory diseases in children, it is important to pay attention to the following points:

Maintain good personal hygiene habits.

Wash your hands frequently with soap or hand sanitizer and running water.When going out, it is recommended to carry some disinfectant wipes or hand sanitizer to replace hand cleaning in the absence of hand washing facilities.Be careful not to touch your eyes, mouth, nose, etc. with dirty hands.Wash your child’s hair 1-2 times a week, cut their nails once a week, and change their clothes, socks, and shoes frequently.

Pay attention to cough etiquette to avoid cross-infection.

When sneezing or coughing, cover your mouth and nose with your elbow or a tissue, and wash your hands promptly afterwards.Avoid going to crowded and poorly ventilated places, and avoid close contact with patients with respiratory infections.Do not share eating utensils, and do not play with children who have a cold, cough, fever, or other respiratory diseases to avoid cross-infection.

Do a good job of household hygiene.

Keep windows in the home open to allow for ventilation and fresh air, and clean, disinfect, and air-dry household bedding frequently.

Maintain a healthy lifestyle

A balanced diet and adequate rest are essential for daily life, and excessive fatigue should be avoided.When children suffer from respiratory tract and other infectious diseases, they should drink more water, strengthen outdoor exercise on weekdays, ensure sleep and enhance immunity.According to the weather conditions, increase or decrease the clothing for children in time to prevent overheating or overcooling.

Seek medical treatment in time

If you develop fever or other respiratory symptoms, you should promptly seek medical attention at a nearby medical institution to assess your condition and receive proper diagnosis and treatment.

Keep indoor air circulation: Open windows frequently to keep indoor air fresh, which can reduce the content of viruses and bacteria in the air and reduce the chance of children contracting respiratory diseases.

Adjusting diet: Eating more high-protein foods such as fish, meat, eggs, as well as vitamin-rich fruits and vegetables such as tomatoes, carrots, spinach, etc., can help improve children’s immunity.

Proper exercise: Proper outdoor activities and physical exercise can enhance children’s physical fitness and improve their resistance.

Develop good hygiene habits: educating children to wash their hands frequently and avoid touching their mouths, noses, and eyes can effectively reduce the spread of viruses and bacteria.

Avoid contact with patients: If there are respiratory tract infection patients in the family, try to isolate the patient from children to avoid infection.

Keep warm: Keep children warm in cold weather and seasons to avoid catching cold.

By taking the above measures, the occurrence of respiratory diseases in children can be effectively prevented.If children develop symptoms of respiratory diseases such as cough, fever, sore throat, etc., they should seek medical attention in time to avoid delaying treatment.