Chinese wolfberry nourishes healthy bones

Traditional Chinese medicine has long said that “medium berries keeps in good health”. It is believed that regular consumption of goji berries can “strengthen the muscles and bones, be light and not old, and resist cold and heat.” Therefore, it is often used as a nourishing and anti-aging medicine. Traditional Chinese medicine believes that it can nourish the liver and kidneys, improve eyesight, nourish blood, and enhance people’s immunity.

For modern people, the most practical effect of wolfberry is anti-fatigue and lowering blood pressure. In addition, wolfberry can protect the liver, lower blood sugar, soften blood vessels, lower blood cholesterol and triglyceride levels, and have certain curative effects on fatty liver and diabetes patients. According to clinical medicine verification, wolfberry can also treat chronic renal failure.

Many people don’t know that eating wolfberry can be used for beauty. This is because wolfberry can improve the skin’s ability to absorb oxygen, and also has a whitening effect.

Although wolfberry has good nourishing and healing effects, it is not suitable for all people. Since it has a strong effect on warming the body, it is best not to eat it if you are catching a cold, fever, inflammation, or diarrhea.

The most suitable people to eat wolfberry are those with weak physique and poor resistance. Moreover, you must persist for a long time and eat a little every day to get results.

Do not overeat any tonic, and wolfberry is no exception. Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of wolfberry a day; if you want to have a therapeutic effect, it is best to eat about 30 grams a day.

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