Do black goji berries turn black when soaked in water and drank stool Is it better for women to eat black goji berries or red goji berries

Black goji berries are a very common ingredient in life, mostly used in water, which is very helpful for eyesight, and can also resist oxidation. So, is it better for women to eat black goji berries or red goji berries? Let’s take a look at the introduction brought by Gao Xiao Province!

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  1. Will black goji berries turn black when soaked in water and drinking stool?
  2. Is it better for women to eat black goji berries or red goji berries
  3. The harm of women eating black goji berries

Will black goji berries turn black when soaked in water and drunk stool

Generally not.

The pigment in black goji berries is anthocyanins, and anthocyanins are antioxidants, after entering the body, oxidation will occur, lose the ability to color, and can be absorbed and utilized by the body, so eating black goji berries generally does not cause black stool.

But if the black goji berry drinks too much and causes fire, or uses fake black goji berries, then it may also cause stool discoloration after drinking in water, so in this case, you can halve the dosage, if there is a discoloration, it means that it is a fake black goji berry and should not be eaten.

Is it better for women to eat black goji berries or red goji berries

Black goji berries are better.

Black goji berries and red goji berries have the effect of nourishing the liver and kidneys in Chinese medicine, benefiting the eyes and so on, so there is not much difference in which one to eat, but according to modern scientific research, the content of protein, fat, sugar and various trace elements in black goji berries is higher.

And contains anthocyanins that red goji berries do not have, and anthocyanins have antioxidant, anti-free radical, inhibit tyrosinase, promote cell repair and other effects, so women can eat more black goji berries appropriately.

The harm of women eating black goji berries

May cause fire.

Generally speaking, black goji berries as a kind of medicinal food homologous food, there are no toxic side effects, but because black goji berries are rich in protein, goji berry polysaccharides, amino acids, vitamins, minerals, trace elements and other nutrients, after taking can play a strong nourishing effect on the human body, so if women often overdose, it may cause constipation, insomnia, red eyes and other symptoms of fire.

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