Do you know all the side effects of goji berries?

Drinking ginseng and wolfberry can be an effective way to strengthen one’s body and nourish the body’s yang energy. So how long should wolfberry be taken to strengthen the body?

Generally, wolfberry is suitable for long-term consumption. According to traditional Chinese medicine nutritional therapy, wolfberry can be taken on an empty stomach in the morning and evening, and 20 to 30 grams each time is appropriate. Of course, the amount can be adjusted according to individual needs.

Wolfberry’s effect of nourishing yang energy can be seen after a period of long-term consumption. It is recommended to take it for at least one month or longer, preferably two months or even three months. This will help to improve the body’s deficiencies and invigorate the body’s yang energy.

In addition, do not eat too much wolfberry at one time and it is better to take it in moderation. Taking too much wolfberry at one time is easy to cause physical discomfort. So for those who have a weak body and are afraid of yang energy being too strong, it is best to eat a small amount of wolfberry each time.

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