Do you know the 16 functions of wolfberry?

The whole body of wolfberry is a treasure. The wolfberry is rich in proteoglycan, vitamin C, phosphorus, iron and other nutrients. It can nourish deficiency and produce essence. It is often used as medicine or in tea, wine, and stew. It is more effective if you drink it regularly. Physical fitness. But do you know all the 16 functions of wolfberry?

1. Improve the body’s immune function
   Eating wolfberry can strengthen the body’s health, strengthen the body’s function and promote health recovery, and can also improve the body’s disease resistance and resist the invasion of pathogens. Enhance the body’s ability to adapt to various harmful stimuli.
2. Has anti-cancer effect
   wolfberry has a significant inhibitory effect on the formation and spread of cancer cells. The results of contemporary experiments and clinical applications have shown that wolfberry leaf can significantly improve the immune and physiological functions of the elderly, the frail and diseased, and tumor patients. It has the effect of strengthening the body and delaying aging.
3. Significant eyesight improvement
   Wolfberry is especially good at improving eyesight, commonly known as “eye-sighting”. For the treatment of dizziness and night blindness caused by insufficient liver blood and kidney yin deficiency, doctors in the past often used wolfberry.
4. Anti-fatigue effect
   wolfberry can significantly increase the reserve of muscle glycogen and liver glycogen, improve human vitality, and have anti-fatigue effects.
5. Has enhanced learning and memory function
   wolfberry can improve the function of the brain and enhance people’s learning and memory ability.
6. Improve the adaptability of the body
   wolfberry can improve the adaptive defense function of the human body, so that when people encounter noxious stimuli, such as hypoxia, cold, blood loss, etc., they can increase their endurance.
7. Enhance the body’s hematopoietic function
   wolfberry significantly promotes the proliferation of hematopoietic cells, increases the number of white blood cells, and enhances the body’s hematopoietic function.

For Ladies: Anti-aging Beauty

1. It can effectively delay aging
   wolfberry is a good medicine for strengthening the body and strengthening the body, nourishing yin and tonifying the kidney, replenishing qi and calming the nerves, strengthening the body, and delaying aging. It has been a nourishing and nourishing top product since ancient times. It can effectively enhance the functions of various organs and improve the brain Function and anti-free radical function, has obvious effect of delaying aging.
2. It has the function of beauty and beauty
   Many people do not know that eating wolfberry can be used for beauty. Wolfberry can improve the skin’s ability to absorb oxygen, and in addition, it can also play a role in whitening.

Men’s articles: health care and physical fitness

1. Has the function of a strong body
   As a nourishing and strengthening agent, it has very good curative effect in treating kidney deficiency and liver and kidney diseases. It can significantly increase the plasma testosterone content in the human body and achieve the effect of strengthening the body.
2. Can improve fertility
   wolfberry has the effect of increasing the number of sperm and enhancing sperm motility.

Middle-aged and elderly: lowering blood fat and blood sugar

1. Has the function of lowering blood fat
   Eating wolfberry can lower serum cholesterol and triacylglycerol content, reduce and prevent arteriosclerosis. It is a good health product for patients with coronary heart disease.
2. Alleviate allergic inflammation
   wolfberry can relieve symptoms such as gastrointestinal tract, joint pain and bleeding caused by allergies. These effects are achieved by regulating endocrine.
3. It has liver protection and anti-fatty liver effects
   wolfberry has the function of protecting liver and kidney, inhibiting the deposition of fat in liver cells and promoting the regeneration of liver cells.
4. Has the effect of lowering blood sugar
   Since wolfberry contains guanidine derivatives, which can lower blood sugar, it can be used as a health care product for diabetic patients.

16, help relieve obesity
Make tea with wolfberry fruit every day and cooperate with exercise to reduce weight and relieve obesity.
According to the theory of traditional Chinese medicine, if the specific conditions of the individual can be combined, the wolfberry formula can be used to achieve better health care.

Goji berries and them together have a richer effect
It is possible to eat wolfberry raw, decocted, boiled, and soaked in wine. The key is to find a way to eat it that suits you. When the wolfberry is soaked in water or in the soup, it is affected by the water temperature, soaking time and other factors, and its medicinal effect cannot be fully displayed. If the wolfberry is soaked in water and one thing is added, its medicinal ingredients can be better released.

1. Chinese wolfberry with chrysanthemum
   【effect】
   Drinking wolfberry chrysanthemum tea has a strong effect on nourishing vital energy, warming and nourishing. It is suitable for most people who work with computers and students who study homework all night. It is very suitable for the effects of Qingming. When your eyes are tired, you might as well take a break and drink a cup of wolfberry and chrysanthemum tea. Drinking wolfberry and chrysanthemum tea can improve symptoms such as dry eyes.

【practice】
Chinese wolfberry chrysanthemum tea is made with chrysanthemum and Chinese wolfberry. Add 10 grams each of Hangbai chrysanthemum and wolfberry to a teacup, add hot water, and drink after 10 minutes.

1. Chinese wolfberry with longan
   【effect】
   The most outstanding effect of this tea is to calm the nerves and help sleep. People who often have insomnia, dreaminess and heart palpitations can drink it frequently. It has a good conditioning effect.

【practice】
Prepare 20 grams each of wolfberry and longan meat, 50 grams of raisins, 20 grams of honey, and 200 grams of pineapple. Rinse the wolfberry, longan, raisins, and pineapple with water, add honey and appropriate water in a small bowl, and steam for 20 minutes in a steamer.

1. Chinese wolfberry with jujube
   【effect】
   Chinese wolfberry and jujube have the effects of invigorating the spleen and stomach, and protecting the liver. The two are allocated and complement each other. In addition, jujube has the effect of nourishing qi and nourishing blood, which is called “natural vitamin pill”.

【practice】
Prepare 10 grams of jujube and 8 grams of wolfberry. Put the jujube on the top of the pot and fry on medium heat for about 10 minutes, wait until the color of the jujube gradually darkens, pour it out and put it in a saucer, let it cool thoroughly and set it aside. You can put it in a sealed container first. For future use.

Put the cool jujube and the washed wolfberry berries into the teapot together, add appropriate rock sugar, and then add hot water. The weight of the rock sugar can be put according to your taste; cover the teapot, about 5 minutes It can be drunk after the taste is full.

1. wolfberry with yam
   【effect】
   The nourishing effects of Chinese yam and wolfberry have many similarities. Both can strengthen the kidneys, reduce blood sugar, and nourish the spleen and stomach. Coupled with the effect of medlar to replenish yang, drinking it in summer can also enhance cold tolerance.

【practice】
The yam is peeled and washed and cut into small cubes. After washing the rice, pour it into the pot together with the yam. Add the wolfberry berries to a boil over high heat. Change to a low heat and simmer for about 15 minutes. When the porridge becomes mushy, sprinkle some Chopped green onion and salt will do.

1. Chinese wolfberry with American ginseng
   【effect】
   The function of this tea is tonic, especially suitable for taking in summer, and can be taken for a long time, because wolfberry has a little hotness, and American ginseng has a little coldness, which just offsets, so in the process of drinking, there will be no coldness. Partiality only plays a role in health care.

【practice】
About 10 pieces of American ginseng, 10-20 pieces of Chinese wolfberry, 500 grams of boiling water to soak for tea. Five times a week, one month is a course of treatment.

1. Wolfberry with Astragalus
   【effect】
   It has the functions of replenishing qi and strengthening yang, solidifying the surface and antiperspirant, detoxifying and dispelling wind. It is suitable for people who are weak in qi, tired and weak, with spontaneous sweating and ulcers and sores that have not healed for a long time.

【practice】
15 grams each of astragalus and wolfberry, brew in boiling water.
Precautions for eating wolfberry

1. Although wolfberry has a nourishing and health care effect, it is not suitable for everyone. Because of its strong warming effect, people who have a cold, fever, inflammation, or diarrhea are best not to eat it.
2. Any health products should not be consumed in excess, and medlar is no exception. Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of wolfberry per day.

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