Do you know the efficacy of goji berries?

Speaking of goji berries, we should all be familiar with it. We often use goji berries to soak in water, or usually drink a porridge can also see goji berries, the taste of goji berries are relatively sweet, sweet with some sour and astringent taste, is such a common goji berry, why many people will have goji berries at home?

Because goji berries have many of its own functions and effects, and goji berries are a very common Chinese medicine ingredient in our lives, usually we drink more goji berry water for the body has great benefits, especially for female friends.

What are the benefits of goji berries? What does it all do?

1. Replenish yang qi

Goji berries are a great way to replenish yang, and for men, chewing a few goji berries a day helps their yang grow while also resisting the cold. It can be seen that the most important function of goji berries is to replenish the kidneys, but also to aphrodisiac, which has a certain regulating effect on our life system, which shows that goji berries are the best food for yang.

1. Beauty and beauty

This problem should be the majority of female youth most concerned, goji berries beauty effect is still very powerful, because in goji berries, rich in very rich elements, and these elements are exactly what our body needs, research has found that goji berries rich in these elements into the human body can play a very good antioxidant effect, can effectively eliminate the body of garbage and toxins, thus making us look younger.

1. Nourish the liver and eyes

There are many studies that have found that a lot of sugar in goji berries can protect the liver and kidneys, and also have a certain repair effect on liver damage, and eating more goji berries can also inhibit the precipitation of fat in our body. In addition, goji berries also have a clear effect, if there are symptoms of dry eyes and eye fatigue, you can drink some goji berries, goji berries have the effect of relieving pressure in both eyes.

1. Improve sleep quality

It is worth mentioning that many people now will be troubled by the symptoms of insomnia and dreams, therefore, you can also alleviate insomnia by soaking goji berry water, especially the weather is slowly getting cooler, you can use goji berry soup to drink, the best recommendation is to soak a cup of goji berry water every afternoon, so that at night can greatly relieve the trouble caused by insomnia and improve our sleep quality.

The difference between red goji berries and black goji berries
Black goji berries

The nutritional content and efficacy of black goji berries are higher than those of red goji berries, and it is known as “nourishing soft gold”. Modern scientific research shows that black goji berries are rich in protein, fat, sugar, free amino acids, organic acids, minerals, trace elements, alkaloids, vitamin C, B1, B2 and other more than 100 kinds of essential nutrients. Among them, the content of free amino acids exceeds that of red goji berry, and the content of Vc and fat is also much higher than that of red goji berry, which is conducive to direct absorption by the human body; The content of iron, calcium, magnesium, zinc and copper in trace elements is much higher than the average content of red goji berries, and these trace elements have a direct or indirect effect on the activity of a variety of enzymes and the synthesis of nucleic acids and proteins, immunity and cell proliferation, etc., which can be used for cancer prevention and treatment.

Red goji berries

Red goji berries mainly contain polysaccharides, carotene, vitamins, amino acids, zinc, iron, calcium and other trace elements, and are known as the only “total nutrient food” on the earth today. Its effects mainly include nourishing the liver and eyesight, tonifying the kidney and improving the essence, eliminating fatigue, anti-tumor, etc., and is a good nourishing medicinal and food homologous ingredient that anyone can take for a long time.

In this way, goji berries are really treasures all over the body! Therefore, when we usually drink water, we can brew some goji berries in the water and drink tea, as long as we insist on drinking goji berry soaked water every day, it is a great help to our own health!

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