Do you know the many ways to eat wolfberry?

Red wolfberry is known as the “Oriental God Grass”. It has multiple health care effects on the human body, rich in nutritional value, and moderate consumption is good for health and achieves the effect of prolonging life.

As the most common health care ingredient, wolfberry can be used as medicine and food. The most common one is to soak in water and drink it, and it can also be used to make soup and porridge. Let’s take a look at the multiple ways of eating wolfberry.

Wolfberry, also known as wolfberry, beet seed, blood wolfberry, is a Chinese medicinal material containing a variety of amino acids, vitamins, and trace elements. It can not only enhance immune function, improve disease resistance, but also resist aging, regulate blood lipids and blood sugar, and reduce Blood pressure, etc., has many effects, and is the most common health food.

  1. Chinese wolfberry tea

Brewing wolfberry tea has the effect of health preservation. In addition to brewing wolfberry tea alone, it can also be combined with other scented teas to exert multiple effects.

Red wolfberry + chrysanthemum, the effect of clearing liver and improving eyesight is greatly increased.

Red wolfberry + red dates, invigorating blood and vitality.

Red wolfberry + Ophiopogon japonicus, nourishing yin and blood, nourishing essence.

Red wolfberry + coix seed is good for diuresis and swelling, strengthens the spleen and clears dampness.

  1. Chinese wolfberry porridge

Red wolfberry porridge is nutritious and healthy. It is especially suitable for patients with symptoms such as dizziness, tinnitus and spermatorrhea, and soreness of waist and knees. Moreover, hepatitis patients are especially suitable for taking it, which has good effects of protecting the liver and promoting the regeneration of liver cells.

Three, goji berry soup

When boiling the soup, put the right amount of wolfberry to make the soup more nutritious, such as: wolfberry stewed chicken soup, wolfberry red date soup, wolfberry stewed pork ribs soup, wolfberry pig liver soup, etc., wolfberry is a food with the same medicine and food, and it is boiled into the soup. There is an icing on the cake.

Four, dry chewing wolfberry

Lycium barbarum is sweet and calming, has the effect of nourishing the liver and kidney, and benefiting savvy. Just throw it into your mouth and chew it, the taste is not bad, saving the time to cook soup and porridge. Moreover, dry chewing can better exert its medicinal value, and the effect is better.

Five, goji berry wine

In “Compendium of Materia Medica”, Li Shizhen said that using wolfberry to make wine, long-term drinking can prevent facial aging. Lycium barbarum soaking wine not only has the effect of preventing old age and beauty, but also has the functions of invigorating the stomach, invigorating the kidney and strengthening the essence, and eliminating fatigue. It is suitable for people with fatigue, insomnia, stomach cold, and impotence.

Six, medlar boil ointment

Boiling ointment with wolfberry can fully retain the nutrients in the wolfberry, and the boiled out plaster has a nourishing effect, which is suitable for people with liver and kidney deficiency.

The practice of wolfberry loquat cream:

Efficacy: It can supplement the deficiency of lung and kidney qi, relieve cough and relieve asthma.

Ingredients: Chinese wolfberry, loquat fruit, black sesame, peach kernel 50g each, appropriate amount of honey

Method: Put the chopped peach kernel and loquat fruit into the pot together with the wolfberry and black sesame seeds, add water, boil on high heat, simmer for 20 minutes, and then take the juice. Add water and cook again, then take the juice, repeat 3 times. Combine all the juices, cook at low temperature until a paste, add the same amount of honey. After cooling, bottle it for later use.

Goji berries have very important health-preserving effects, but they need to be eaten in moderation. If you eat too much, goji berries will get angry. It can be combined with other materials to reduce the fire, such as: chrysanthemum. There are so many goji berries above. Which one do you like? ?

Goji berry is a commonly used health food for people, which is of great benefit to the human body, but there is one more thing to pay attention to: eat too much and be careful of getting angry, so you need to eat it in moderation and don’t be greedy. How do you eat wolfberry?

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