Do you really eat Chinese wolfberry? Would you like to eat dry or soak in water?

Whether it is cooking, pickling wine, pot soup, has been widely used in our lives.

eat Chinese wolfberry

Chinese wolfberry soaking water and pot soup are the most common ways of eating, but you may see a statement on the Internet that drinking Chinese wolfberry soaking water is actually not very good for the body, nutrition is basically wasted, is that true? In fact, there is some truth in this statement. After soaking in water, the dregs of Chinese wolfberry are often thrown out together. In this way, we simply can not effectively absorb the beneficial ingredients of Chinese wolfberry.

Nutritional research found that Lycium barbarum contains a kind of zeaxanthin which can protect the eyes. It can accumulate a lot in the retina, reduce ultraviolet stimulation and protect the optic nerve from damage. The human body can not produce this component, but can only rely on eating. The content of zeaxanthin in most foods is very low, but the content of Lycium barbarbarum is very high.

However, zeaxanthin is insoluble in water and can not be completely released by soaking or boiling soup alone. So the best and easiest way to give full play to the nutritional effect of wolfberry is to chew it up and eat it.
Dear friends, do you often drink with medlar soaking water? How do you think wolfberry is the most nutritious? Please leave a message in the comments section below.

Hits: 128

Dear readers and friends 🌟,

Thank you for your continuous support to our blog! We have always been committed to presenting content that is deep, interesting, and valuable for you. However, we understand that this is not an easy task.

Each article is the result of careful planning, writing, and editing. We invest a significant amount of time and effort, hoping to provide you with genuinely meaningful information and inspiration. Yet, our efforts can sometimes get lost in the vast sea of the online world.

That's why we need your help! If you find a particular article inspiring or believe its content can help others, consider sharing it on your social platforms. Whether it's on Facebook, Twitter, LinkedIn, or any other platform, your shares are not only support for our team but also a means of spreading valuable information and influencing more people.

Remember, each click and share is the best affirmation of our hard work. We believe that through collective efforts, we can create a healthy, positive, and meaningful online community. Thank you for your companionship and support—let's together create a better online world!

With shared encouragement,


4 Responses to “Do you really eat Chinese wolfberry? Would you like to eat dry or soak in water?

  • Hello there! This is my 1st comment here so I just wanted to give a quick shout out and say I genuinely enjoy reading through your posts. Can you recommend any other blogs/websites/forums that deal with the same subjects? Thanks a ton!

  • This is my first time visit at here and i am genuinely happy
    to read all at single place.

  • you are in point of fact a good webmaster. The web site loading speed
    is amazing. It seems that you’re doing any unique trick.
    Moreover, The contents are masterpiece. you have done a great
    job in this topic!

  • Hi there colleagues, how is everything, and what you
    desire to say concerning this article, in my view its actually remarkable designed for
    me. adreamoftrains web hosting service

Leave a Reply

Your email address will not be published. Required fields are marked *