Don’t eat it any more goji berries, after the long-term eating, the body will change like this, regret not knowing it!

Practice: pick out the impurities from the glutinous rice, wash the water with pure water and control the dry water, put it into the pan, do not put oil in the pot, stir the roasted glutinous rice in a small fire, until the scent of glutinous rice is fried to turn off the fire. Put in the simmer, rush into the hot boiling water, soak for a few minutes to drink.

Efficacy: Lishui swelling, spleen and dampness, this tea is just suitable for driving the body’s moisture.

You can’t eat too much goji berries

The number of eating cockroaches should not be too much, otherwise it will be easy to nourish excessively.

For example, the daily chewing is generally no more than 20 grams. If you want to play a therapeutic role, you can eat 30 grams a day, but you need to eat it in divided portions, about 3 grams each time. If it is used for soaking water or soup, it may be eaten, but it should not be eaten all at once.

goji+red dates

Practice : Take appropriate amount of red dates, simmer, put cold water in the pot, boil and turn to low heat for 5 minutes, add rock sugar and drink.

Efficacy : make the complexion ruddy, qi and blood, beauty and beauty. This tea is suitable for people who sleep, urinate, physically weak, and often stay up all night.

Add some water to the water, double the health effect

There are so many benefits, but the efficacy of eating alone is limited. Such as with chrysanthemum, Ophiopogon japonicus, Rehmannia glutinosa, and North sand ginseng, etc., can play a synergistic role.

Rich in nutrition and physical fitness

It contains a variety of vitamins and minerals such as amino acids, alkaloids, zeaxanthin, polysaccharides, carotene and sulfonamide. It contains abundant nutrients and can strengthen the body and supplement the essential minerals.

Guidance on the scientific requirements for health claims related to antioxidants , oxidative damage and cardiovascular health. EFSA Journal 2011 9

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