Don’t use medlar to soak in water. I didn’t know it for decades!

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It makes people’s eyes more and more tired,
The vision is getting worse and worse,
therefore,
Many people like to soak water or make soup with medlar,
In fact, this approach is not ideal,
To achieve the best effect of eye protection,
The correct way is to chew medlar!
Lycium barbarum is rich in a variety of amino acids, alkaloids, zeaxanthin, Lycium barbarum polysaccharide, carotene, thiamine, riboflavin and a variety of minerals. It can help reduce blood sugar and blood pressure, inhibit the deposition of fat in liver cells, reduce cholesterol, promote the regeneration of liver cells, and delay aging and fatigue.
In life, many people like to soak water, make soup or cook porridge with wolfberry, but in fact, this is not a good way to eat wolfberry.

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