Eating Wolfberry to Lose Weight

Wolfberry, also known as Chinese wolfberry, Fructus Lycii, or Gou Qi Zi, is an herbal supplement derived from the leaves and berries of the lycium (lycium barbarum) plant. It has been used in Traditional Chinese Medicine (TCM) for thousands of years to improve immunity and enhance longevity. More recently, it has been studied for its potential role in weight loss.

Wolfberry is rich in antioxidants, vitamins, and other nutrients that can promote a healthy metabolism and support weight loss. It is also believed to be beneficial for weight loss due to its ability to reduce inflammation, improve digestion and increase energy levels.

In a study published in the journal Phytotherapy Research, researchers found that consuming wolfberry extract daily for 12 weeks resulted in significant decreases in body weight, body mass index, and waist circumference. In addition, participants’ body fat percentage, total cholesterol, and LDL (“bad”) cholesterol decreased.

Besides being an effective weight loss aid, consuming wolfberry may also have other health benefits. It has been studied as an immune booster and to increase energy levels. It is also thought to reduce inflammation and improve blood sugar levels.

When it comes to consuming wolfberry for weight loss, it is best to start with a small dose and increase gradually. It can be consumed as a tea, dried powder, tincture, or capsule. To ensure safety, it is important to choose a high-quality wolfberry supplement from a reputable source.

Although research has shown that wolfberry may be effective for weight loss, it is important to remember that a healthy diet and regular exercise are still the best way to safely reach your desired goals. Eating a balanced diet, reducing portions, engaging in regular physical activity and getting enough sleep are the keys to lasting weight loss.

In conclusion, wolfberry is a natural supplement that may be beneficial for weight loss but should not be used as a substitute for a healthy lifestyle. It is best to consult with a healthcare professional before starting a new supplement regimen.

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One Response to “Eating Wolfberry to Lose Weight

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