Efficacy and consumption of black goji berries

Many people like to use black goji berries to soak in water, wine or soup, but what nutritional values and medicinal effects do black goji berries have, how can they be eaten?

Traditional Chinese medicine has long had the saying of “black goji berries for health”, believing that eating black goji berries often can “strengthen the bones, light and not age, and withstand cold and heat”. Therefore, it is often used as a tonic and anti-aging medicine.

The efficacy and eating method of black goji berries

The sexual taste of black goji berries is sweet, and Chinese medicine believes that it can nourish the liver and kidneys, improve the eyes and blood, and enhance people’s immunity. For modern people, the most practical effect of black goji berries is to fight fatigue and lower blood pressure. In addition, black goji berries can protect the liver, lower blood sugar, soften blood vessels, reduce blood cholesterol, triglyceride levels, and have a certain effect on fatty liver and diabetic patients. According to clinical medical verification, black goji berries can also treat chronic renal failure.

Black goji berries can be used for beauty and can be said to be the best withdrawal of natural antioxidants, which many people do not know. The anthocyanins rich in black goji berries are natural sun coverings that can effectively prevent UV damage to the skin. Moreover, the proanthocyanidins in black goji berries can well resist the oxidation of cells from the outside world, effectively remove the accumulation and precipitation of free radicals of harmful substances in the skin, delay the aging of human cells and tissues, protect collagen, make the skin fresh and elastic, maintain a young state, reduce wrinkles and delay aging.

Although black goji berries have good tonic and therapeutic effects, they are not suitable for all people. Since its effect on warming the body is quite strong, it is best not to eat it for people who are catching a cold and fever, having inflammation in the body, and diarrhea.

The most suitable people to eat black goji berries are people with weak physiques and poor resistance. Moreover, you must stick to it for a long time and eat a little every day to see results.

Do not overdo any tonic and black goji berries are no exception. In general, healthy adults are more suitable to eat about 8 grams of black goji berries per day; If you think of the effect of the treatment, it is best to eat about 10 grams a day. Now, many animal experiments on the toxicity of black goji berries have proved that black goji berries are very safe food, do not contain any toxins, and can be consumed for a long time. Qianyi good black goji berries are trustworthy.

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