Goji berries are rich in anti-inflammatory substances, which helps to reduce inflammation and pain in the joints

Goji berries, a species of Chinese wolfberry, have long been known for their dietary and medicinal benefits. Recently, they have gained popularity for their ability to treat pain and stiffness in the lower back, knees and hips.

Goji berries are rich in anti-inflammatory substances, which helps to reduce inflammation and pain in the joints. They are also packed with antioxidants, which help to repair cellular damage and reduce the risk of arthritis. Furthermore, the berries contain essential vitamins and minerals, such as vitamin A, iron, and zinc. This can help strengthen the bones and make them more resistant to wear and tear.

Studies have shown that consuming goji berries can help alleviate joint pain and improve mobility in people with osteoarthritis. In one study, people with osteoarthritis who took goji berry extract daily for three months experienced less pain and stiffness in their joints. Another study found that consuming goji berries daily for six months led to an improvement in knee flexion and strength.

Besides consuming raw or dried goji berries, you can also drink goji berry tea for added benefits. To make the tea, steep one teaspoon of dried goji berries in a cup of hot water for five to ten minutes. Drink the tea once or twice a day for best results.

Goji berries may be a safe and effective way to reduce pain and stiffness in the lower back, hips and knees. As always, it’s best to consult your doctor before taking any herbal remedies.

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