Goji Berries for Lower Blood Pressure: Benefits, Risks, and Dosage

Goji berries, also known as wolfberries, are a type of berry that is native to China. They are a popular ingredient in traditional Chinese medicine and have been used for centuries for their many health benefits. One of the potential benefits of goji berries is their ability to lower blood pressure.

How Goji Berries May Lower Blood Pressure

There are several ways in which goji berries may lower blood pressure. One way is by increasing nitric oxide production. Nitric oxide is a molecule that helps to relax blood vessels, which can lead to lower blood pressure. Goji berries are a good source of antioxidants, which can also help to protect blood vessels from damage and inflammation.

Studies on Goji Berries and Blood Pressure

There have been several studies that have investigated the effects of goji berries on blood pressure. One study, published in the journal “Nutrition Journal,” found that people who took 2 grams of goji berry extract daily for 12 weeks had significantly lower systolic blood pressure than those who took a placebo. Another study, published in the journal “Phytomedicine,” found that people who took 1 gram of goji berry extract daily for 8 weeks had significantly lower diastolic blood pressure than those who took a placebo.

Dosage

The recommended dosage of goji berries for lowering blood pressure is 2 to 4 grams per day. This can be taken in the form of goji berry extract, goji berry powder, or whole goji berries.

Safety

Goji berries are generally considered safe for most people. However, there are some potential risks associated with their use, including:

  • Allergic reactions
  • Diarrhea
  • Headache
  • Insomnia
  • Increased blood sugar levels

If you are considering taking goji berries to lower your blood pressure, it is important to talk to your doctor first.

Conclusion

Goji berries are a promising natural remedy for lowering blood pressure. However, more research is needed to confirm their effectiveness and safety. If you are considering taking goji berries for this purpose, it is important to talk to your doctor first.

Keywords: goji berries, blood pressure, lowering blood pressure, natural remedy, antioxidants, nitric oxide, inflammation

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