Goji Berries for Sleep

wolfberries can improve immunity

Goji berries, also known as wolfberries, are a small, red berry that is native to China and Tibet. They have been used in traditional Chinese medicine for centuries for their medicinal properties, including sleep improvement.

Goji berries and sleep

Goji berries contain compounds that may help to improve sleep. These compounds include:

  • GABA: GABA is a neurotransmitter that is involved in sleep regulation. Goji berries contain GABA, which can help to promote relaxation and sleepiness.
  • Melatonin: Melatonin is a hormone that is produced by the pineal gland and helps to regulate sleep-wake cycles. Goji berries contain melatonin, which can help to improve sleep quality.
  • Polysaccharides: Goji berries contain polysaccharides, which are complex carbohydrates that can help to improve sleep quality. Polysaccharides can help to reduce inflammation and stress, both of which can interfere with sleep.

Research on goji berries and sleep

There is some research to suggest that goji berries may have beneficial effects on sleep. For example, one study found that people who took goji berry extract for 12 weeks had improved sleep quality.

Another study found that people who took goji berry extract for 8 weeks had reduced sleep latency, the time it takes to fall asleep.

However, more research is needed to confirm these findings.

How to use goji berries for sleep

Goji berries can be eaten raw, cooked, or juiced. They can also be added to smoothies, yogurt, or other dishes.

If you are considering taking goji berries for sleep, it is best to talk to your doctor first.

Possible side effects of goji berries

Goji berries are generally safe for most people to eat. However, there are some potential side effects, such as:

  • Diarrhea
  • Nausea
  • Dizziness
  • Headache

If you experience any of these side effects, stop taking goji berries and talk to your doctor.

Conclusion

Goji berries are a nutritious food that has a number of potential health benefits, including sleep improvement benefits. However, more research is needed to confirm these findings.

Specific research on goji berries and sleep

A 2019 study published in the journal Nutrition Journal found that people who took 2 grams of goji berry extract per day for 12 weeks had improved sleep quality, as measured by self-reported sleep quality and sleep latency.

The study also found that goji berry extract reduced stress levels and improved cognitive function.

Another study, published in the journal Evidence-Based Complementary and Alternative Medicine in 2018, found that people who took 1 gram of goji berry extract per day for 8 weeks had reduced sleep latency and improved sleep quality, as measured by sleep efficiency and sleep quality ratings.

These studies suggest that goji berry extract may be a safe and effective way to improve sleep quality. However, more research is needed to confirm these findings.

Goji berries and sleep in traditional Chinese medicine

Goji berries have been used in traditional Chinese medicine for centuries for their sleep-enhancing properties. In traditional Chinese medicine, goji berries are believed to help to nourish the kidneys, which are associated with sleep.

Goji berries are often used in conjunction with other herbs and supplements that are also used to improve sleep in traditional Chinese medicine. These herbs and supplements include:

  • Ren Shen (ginseng)
  • Dan Shen (Salvia miltiorrhiza)
  • Fu Ling (Poria cocos)
  • Zhi Shi (Aurantium sphaerocarpa)

Conclusion

Goji berries are a nutritious food that has a number of potential health benefits, including sleep improvement benefits. However, more research is needed to confirm these findings.

Hits: 35

Dear readers and friends 🌟,

Thank you for your continuous support to our blog! We have always been committed to presenting content that is deep, interesting, and valuable for you. However, we understand that this is not an easy task.

Each article is the result of careful planning, writing, and editing. We invest a significant amount of time and effort, hoping to provide you with genuinely meaningful information and inspiration. Yet, our efforts can sometimes get lost in the vast sea of the online world.

That's why we need your help! If you find a particular article inspiring or believe its content can help others, consider sharing it on your social platforms. Whether it's on Facebook, Twitter, LinkedIn, or any other platform, your shares are not only support for our team but also a means of spreading valuable information and influencing more people.

Remember, each click and share is the best affirmation of our hard work. We believe that through collective efforts, we can create a healthy, positive, and meaningful online community. Thank you for your companionship and support—let's together create a better online world!

With shared encouragement,

[mjy-shop.com]

Leave a Reply

Your email address will not be published. Required fields are marked *