Goji berries have many effects, so the effect of eating them is doubled

Goji berries can be taken all year round, and it has entered the health food of thousands of households. Although there are many ways to eat it, how do you eat goji berries to be effective? TCM reminds that no matter how you eat goji berries, only long-term use can have an effect. Let’s see what the experts have to say!

Goji berries have a sweet taste, and Chinese medicine believes that it can not only better nourish the liver and kidneys, improve the eyes and blood, but also enhance people’s immunity. Goji berries are rich in carotene and vitamins, which can better prevent heart disease and cancer.

For modern people, the most practical effects of goji berries are anti-fatigue and lowering blood pressure. Goji berries can also better protect the liver, lower blood sugar, soften blood vessels, reduce blood cholesterol, triglyceride levels, and also have certain effects on fatty liver and diabetic patients. Therefore, goji berries are becoming more and more popular.

Goji berries can be divided into three parts to use, and goji leaves can be used to brew “goji tea” to drink; The red fruit “goji berry” can be used for cooking or making tea; Goji root is also known as “ground bone skin”, and it is generally used as a medicinal herb. So how to eat goji berries to be effective, the following introduction:

When adding goji berries to cooking, pay attention to its cooking method. The time to cook goji berries should not be too long, and goji berries should be put in when stir-frying or soup is finished, so that a large number of nutrients can be prevented, so goji berries are more suitable for making tea or making auxiliary ingredients for cold dishes. Goji berries are also not suitable for long-term cleaning, if it is cleaned for a long time, it will cause the nutrients in it to lose, it is recommended to wash it in warm water.

Because goji berries have a very strong effect on warming the body, people with high blood pressure and too impatient temperament, people who consume a lot of meat in their daily diet will cause their faces to turn red. Patients with acute illnesses such as colds and fevers, body inflammation, and diarrhea should not eat during the onset of illness.

The most suitable for eating goji berries is for people with weak physique and poor resistance, but you must eat a little every day, insist on eating it for a long time, and only long-term use will have an effect. Do not overeat any tonics, goji berries are no exception, in general, healthy adults eat about 20 grams of goji berries per day is more appropriate.

Through the above introduction, we should have a necessary understanding of how to eat goji berries, no matter how to eat long-term use to have an effect. Therefore, when eating goji berries, you must eat them for a long time to be effective

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