Goji berries must be eaten right

Goji berries are a tonic of the same origin as medicine and food in our eyes.

But you know what? If it eats incorrectly, it will cause discomfort and make the body “suffer”.


Uncle Wang, who is in his 50s, soaks a cup of goji berry water every day, and sometimes chews and swallows the goji berries. After a period of time, there are symptoms of stomach bloating, hiccups, inability to eat, bitter and sticky mouth, and unclean stool.

Professor Li inquired about his eating habits carefully, only to find that it was the problem of eating goji berries!

It turned out that Uncle Wang’s physique was not suitable for supplementing with goji berries, but he ate it every day, which backfired.

◉ Goji berries clear the heat and help the real fire, and should not be eaten when the outside feels hot.

◉ Goji berries are sweet, which helps the effect of wetness, so people with phlegm and wet should also avoid taking it.

◉ People with tumors, nodules, cysts, polyps, breast cancer, lipomas, thyroid cancer, lymphoma, breast hyperplasia and other diseases should also not eat goji berries.

◉ After eating goji berries for a period of time, if you have panic, shortness of breath, dizziness and weakness, soft legs, etc., it is best not to eat goji berries again.

In addition, people who usually have a weak spleen and stomach, a cold spleen and stomach, and loose stools should also eat with caution.

Because people with spleen deficiency, if they often drink with goji berries in water, it is easy to cause spleen and stomach cold phlegm blockade is more prevalent, resulting in indigestion; Secondly, people with weak spleen and stomach should not eat goji berries in the hot period, otherwise there will be phenomena such as decreased appetite, stuffy stomach or spitting acid water.

Goji berries return to the liver and kidney meridians, and have the effects of nourishing the kidneys and tonifying the liver, benefiting the eyes and moisturizing the lungs. The Shennong Materia Medica, which also considers goji berries to be “bitter and cold.” Treats the five inner evil qi, heat, thirst, and paralysis. Serve for a long time. ”

According to the Chinese Medical Encyclopedia, goji berry extract has a significant and long-lasting hypoglycemic effect on rats, enhancing glucose tolerance.

Diabetics are mostly based on yin deficiency, dry heat as the standard, goji berry moist, is a hydrating medicine, can cure the evil qi in the five internal organs, and also has the effect of quenching thirst. Therefore, it is one of the commonly used traditional Chinese medicines for the adjuvant treatment of diabetes, and can also be used to treat diabetic frequent urination, nocturia and other diseases.

The active ingredients in goji berries also improve islet cell function and increase insulin sensitivity; In addition, it has the effect of lowering blood pressure.


Generally, goji berries have a higher sugar content, containing about 19.3 grams of sugar per 100 grams. So for healthy adults, it is advisable to eat about 20 grams a day; Therapeutic use can be increased to 30 grams; The daily dosage of diabetic people generally does not exceed 20 grams.


Those who have kidney yin deficiency, liver yin deficiency, yin blood deficiency, or thin body, thin yellow muscles, dry stools, dry eyes, etc., can soak some goji berry water to drink.

It can be combined with chrysanthemums, honeysuckle, fat sea, etc. to soak in water; You can also chew it directly, chewing is generally 6~10 grams is appropriate, not to eat more.

【Note】Goji berries are generally not brewed with green tea and black tea. Because some components in tea affect the absorption of goji berries.

Nowadays, goji berries are added to many health medicinal meals, such as goji berry astragalus chicken, goji berry stewed lamb, goji berry rib soup, etc., and there are also some tea substitutes made with goji berries.

Here I will share with you a substitute tea drink, which can relieve lung heat, reduce edema, and benefit the liver and kidneys. It is suitable for diabetic thirst and polydipsia, and people with full water swelling, and those complicated by high blood pressure and eye diseases.

Mulberry goji tea

【Ingredients】12 grams of mulberry white peel, 15 grams of goji berries

【Method】Put mulberry white peel and goji berries into a casserole, add water and cook for 20 minutes, remove the residue to take the soup, pour it into a cup and drink.

【Diet】After warming daily, substitute for tea.

Although goji berries are well-known as a tonic, if consumed incorrectly for a long time, they may damage the body, cause metabolic disorders (known in Chinese medicine as “qi and blood yin and yang imbalance”), causing discomfort. Therefore, before deciding to consume goji berries for a long time, you must distinguish whether you are suitable for nourishing with it.

Hits: 1

Leave a Reply

Your email address will not be published. Required fields are marked *