Goji berries nourish beauty

Goji berry, the dry ripe fruit of the nightshade perennial deciduous shrub Goji berry, is named Goji because of its “thorns like thorns and stems like the strips of berries”.
  Goji berries are full of treasures, young stems and leaves can be eaten as vegetables, seeds, flowers, leaves, roots, and skins can be used in medicine, so they are known as “treasure trees” and “medicine trees”. The fruit of goji berries (goji berries) is particularly nutritious, containing 18 amino acids, calcium, phosphorus, iron and organic germanium, as well as vitamins B1, B2, C, nicotic acid and carotene.

According to more than 2,000 years of practice, goji berries are a good medicine for nourishing and supporting righteousness. Goji berries taste sweet, flat, moisturizing the lungs, clearing the liver, nourishing the kidneys, invigorating qi, sperm generation, helping yang, replenishing deficiency, strengthening muscles and bones, dispelling wind, bright eyes and other effects, suitable for kidney deficiency, waist and knee soreness, dizziness, dizziness and other symptoms.

Modern pharmacological research has confirmed that goji berries have the effects of anti-fatty liver, regulating blood lipids and blood sugar, and can regulate the body’s immune function, effectively inhibit tumor growth and cell mutations, and have certain therapeutic effects on diabetes, dyslipidemia, liver dysfunction, gastritis, etc.

In terms of beauty, eating goji berries often can improve the skin’s ability to absorb nutrients, and also have a certain whitening effect. This week’s “Beautiful DIY” introduces two kinds of goji berry tea and three kinds of goji berry medicated diet, teaching you to use goji berry health and beauty.

Beauty recommendation: Goji berries

Chen Ping, Chief Physician of Baozhong Tang Chinese Medicine Center, provides the following health regimens.

Health Recipe 1 Liver nourishing Mingmu tea

Efficacy: It is suitable for dry eyes, unclear vision, dizziness and visual fatigue caused by insufficient liver blood.


10g goji berries
  Privet 10 g
  5g chrysanthemum flowers

Preparation method:

Wash the ingredients, make tea or decoction and drink.

Health Recipe 2 Anti-emetic goji berry tea

Efficacy: Treatment of vomiting in pregnancy.


Goji berries 50g

Skullcap 5~10g

Preparation method:

Wash the ingredients, brew with boiling water, and take them frequently at warm times to heal.

Health Recipe 3 Nourishing Yin Lung Goji Berry Sweet Soup

Efficacy: Strengthens the body, nourishes the yin and moisturizes the lungs.


15g each of silver fungus, goji berries, longan meat (diced) and rock sugar

Preparation method:

1) Wash the ingredients, soak the silver fungus, put in boiling water and blanch slightly, then add goji berries, and steam in the upper drawer.

2) Bring water to a boil, add rock sugar and dissolve, add silver fungus, goji berries, longan meat and boil for a while.

Health Recipe 4 Huaiqi Blood Chicken Soup

Efficacy: Activate blood and strengthen tendons.


25 grams each of Huaiyam and Goji berries

1 chicken (dehaired, intestinal and washed).

1 snail

Ginger and salt to taste

Preparation method:

1) Snail soaked in hot water, put in cold water to cool after taking out.

2) Bring the water to a boil, add the chicken to the water slightly, remove and let cool.

3) Wash Huaiyam and goji berries.

4) Put the pot on the fire, add an appropriate amount of water and bring to a boil.

5) Add chicken, snail, huaiyam, goji berries and ginger, cook for 3 hours, salt to taste.

Health Recipe 5 Goji and Astragalus stewed turtle


Replenish qi.

Ingredients: 25 grams each of goji berries and astragalus

Turtle 250 g

Preparation method:

1) Wash the goji berries and wrap the astragalus slices in gauze.

2) Wash and cut the turtle finely.

3) Put the pot on the fire, add an appropriate amount of water, add turtle, goji berries, astragalus, and bring to a boil over high heat.

4) Turn to low heat and simmer, add salt.


◆Although goji berries have nourishing and therapeutic effects, they are not suitable for everyone. Goji berries are medicinal and greasy, and those who feel real heat and heavy dampness (such as: cold and fever, body inflammation, loose stool or diarrhea) should not be eaten.

◆ If the physique is weak and the resistance is poor, it is advisable to eat goji berries, and long-term use can be effective.

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