Goji Berries – One Of The Healthiest Fruits In The World

Most people probably already have heard of
goji berries, but few of them know about their
amazing effects on our health.
The goji berries contain a huge amount of
vitamins, minerals, polysaccharides, proteins,
amino acids, essential fatty acids etc.
Strengthening Of Immunity:
When it comes to immunity is necessary to
point out, that goji berries contain polysaccharides
which have the capacity to strengthen the
immune system as well, as Echinacea and some
types of mushrooms because of similar chemical
structure.
Polysaccharides supply the immune cells of
the human body with a special form of sugar,
which allows better ”communication”.
Studies have shown that just polysaccharides
from goji berries can help to boost the immune
system and improve the performance of antioxidant
enzymes, which encourage rapid body cleanse
of harmful substances.
Goji berries contain large amounts of vitamin
C, which also helps to improve the immunity.
Goji berries are rich in minerals needed by
the body to function properly — zinc, selenium,
calcium, potassium, etc.
Prevention Of Diseases:
Important antioxidants found in goji berries
are carotenoids: beta-carotene, zeaxanthin,
lutein, lycopene, cryptoxanthin, xanthophyll
etc.
All these carotenoids play an important role
in people’s health, but especially important
is beta carotene, which according to the latest
research can play a significant role in preventing
certain diseases like heart disease, diseases
of the immune system, cancer etc.
Zeaxanthin, carotenoid is very important for
the treatment of eye diseases and eye disorders.
Goji berries contain many important vitamins
B1, B2, riboflavin.
Healing Properties Of Goji Berries:
It is interesting to note that germanium can
be found exclusively in goji berries and is
used to treat certain types of cancer (colon
cancer, lung cancer, etc.).
Goji berries contain 5 types of unsaturated
fatty acids, but the most important are linoleic
acid and alpha-linolenic acid which are necessary
for normal brain function and normal function
of the nervous system.
Goji Beriies Use:
This fruit originated from China, so the ancient
Chinese, for the treatment of adults were
recommending a daily intake of 150 grams goji
berries, but today, the recommended amount
is between 10 and 30 grams.
It is almost impossible to find fresh goji
berries, because they spoil very quickly,
so you can buy them dried or in juice form.
Goji berries:

• Accelerating the circulation
• Protect against diabetes
• Acting anti-inflammatory and antibacterial
• Keep the heart and blood vessels healthy
• Improve fertility in women
• Improve the quality of sperm

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