Goji berries toxic side effects, did you know?

We all know that goji berries are a good nourishing ingredient, which can play a role in clearing the liver and eyes, nourishing the lungs, nourishing the kidney and essence, and there are many ways to eat goji berries, such as soaking in water, boiling porridge, adding vegetables, etc. But it needs to be reminded that everything has two sides, and the same is true of goji berries. The following describes the side effects of goji berries and dietary therapy.

The top three side effects of goji berries

Yin deficiency people eat goji berries and are prone to fire
In summer, people with yin deficiency should pay attention to the amount of goji berries, because goji berries are sweet, mild, excessive dosage can cause fire, especially when eating raw, the amount should be reduced.

There are many problems with excessive consumption
Goji berries are suitable for people with weak physique and poor resistance. But the process of taking, must be long-term insistence, eat a little every day, in order to see the effect, goji berries contain betaine, amino acids, carotene, vitamin B1, B2, C, calcium, phosphorus, iron and other ingredients. It is good for human health, but pay attention to the dosage. Excessive consumption of goji berries can cause people to get on fire, nosebleeds, and even cause red and uncomfortable eyes.

Eating goji berries is contraindicated
  Although goji berries have good tonic and therapeutic effects, they are not suitable for all people. Since its effect on warming the body is quite strong, it is best not to eat it for people who are catching a cold and fever, having inflammation in the body, and diarrhea.

Because goji berries have a strong effect on warming the body, people with high blood pressure, too impatient temperament, or people who eat a lot of meat on weekdays that cause their faces to turn red, are catching a cold and fever, have inflammation in the body, and diarrhea are best not to eat it.

Goji berries 3 major dietary remedies have strong efficacy

Goji chrysanthemum tea
10g goji berries and 10g chrysanthemums, put together in a cup, brew with boiling water for 5 minutes, and drink.

Efficacy: It has the effect of calming the liver and clearing the liver. It is suitable for people with eye fatigue caused by long-term fatigue and staying up late.

Goji berry and cinnamon egg soup
 1 egg, 10g goji berries, 10g cinnamon meat, rock sugar to taste. Wash the goji berries and cinnamon balls, put them in a casserole, add an appropriate amount of water, bring to a boil over high heat, and simmer for 10-15 minutes on low heat. After stirring the eggs, pour them into the goji berry and cinnamon soup, add an appropriate amount of rock sugar and serve.

Efficacy: It has the effect of tonifying kidney and qi, nourishing yin and nourishing blood. It is suitable for weakness, insomnia, forgetfulness, palpitations, anxiety, soreness of waist and knees, dizziness, fatigue and cough, premature aging, anemia and other diseases.

Bone porridge
  30 grams of ground bone skin (50 grams of fresh ones), 60 grams of glutinous rice, rock sugar to taste. Wash the ground bone skin and fry the soup to remove the residue and retain the juice. Wash the glutinous rice, add the medicinal juice and an appropriate amount of water, boil it over low heat to make porridge, and add rock sugar.

Efficacy: It has the effect of nourishing yin and clearing heat, and is suitable for symptoms such as five upset fever, lung fever, cough and so on.

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