Goji berries toxic side effects, did you know?

We all know that goji berries are a good nourishing ingredient, which can play a role in clearing the liver and eyes, nourishing the lungs, nourishing the kidney and essence, and there are many ways to eat goji berries, such as soaking in water, boiling porridge, adding vegetables, etc. But it needs to be reminded that everything has two sides, and the same is true of goji berries. The following describes the side effects of goji berries and dietary therapy.

The top three side effects of goji berries

Yin deficiency people eat goji berries and are prone to fire
In summer, people with yin deficiency should pay attention to the amount of goji berries, because goji berries are sweet, mild, excessive dosage can cause fire, especially when eating raw, the amount should be reduced.

There are potential issues with excessive consumption of Goji berries.
However, these berries are beneficial for individuals with weak physical condition and low resistance. Goji berries possess betaine, amino acids, carotene, vitamin B1, B2, C, calcium, phosphorus, iron, and various other components that bolster human health. It is necessary to consistently consume a small amount every day over an extended period to observe its effects. Nevertheless, it is important to be mindful of the quantity consumed. Excessive consumption of goji berries can result in nosebleeds, eye irritation, and potentially ignite individuals.

Consumption of goji berries should be avoided as they are contraindicated for certain individuals.

While goji berries have beneficial tonic and therapeutic effects, caution should be taken due to their potential to raise body temperature. It is advisable to avoid consuming them when experiencing cold or fever symptoms, inflammation, or diarrhea.

As goji berries have a thermogenic effect, individuals with high blood pressure, an irritable disposition, or those who consume excessive amounts of meat during the week resulting in facial flushing, as well as those experiencing colds, fever, inflammation, or diarrhea, should refrain from ingesting them.

Goji berries possess three primary dietary remedies that exhibit robust

efficacy, one such
remedy being goji chrysanthemum tea consisting of 10 grams of goji berries and 10 grams of chrysanthemums brewed with boiling water for five minutes before consumption.

Efficacy: It is beneficial for individuals experiencing eye fatigue due to prolonged working hours and staying up late.

This soup has liver-calming and liver-clearing effects. Goji berry and cinnamon egg soup ingredients include one egg, 10 grams of goji berries, 10 grams of cinnamon sticks, and rock sugar to taste. Goji berry and cinnamon egg soup ingredients include one egg, 10 grams of goji berries, 10 grams of cinnamon sticks, and rock sugar to taste.
 Goji berry and cinnamon egg soup ingredients include one egg, 10 grams of goji berries, 10 grams of cinnamon sticks, and rock sugar to taste. Rinse the goji berries and cinnamon sticks, place them in a pot, add an appropriate amount of water, bring to a boil on high heat, and simmer for 10-15 minutes on low heat. After whisking the eggs, pour them into the soup made with goji berries and cinnamon. Add a suitable quantity of rock sugar and serve.

Chinese wolfberry

Benefits: The dish aids in nourishing blood, tonifying the kidneys and qi, and nourishing yin. It is ideal for those suffering from diseases such as fatigue, weakness, anxiety, palpitations, insomnia, cough, dizziness, soreness of waist and knees, anemia, and premature aging.

The dish is also known as Bone Porridge.
  30g of dried bone skin (50g of fresh), 60g of glutinous rice, and rock sugar to taste. To prepare, wash the bone skin and fry it to remove residue and retain the juice. Wash the rice and add the medicinal juice with an appropriate amount of water, then simmer over low heat to create porridge. Once finished, add rock sugar to taste.

This recipe is effective in nourishing the yin and clearing heat, making it suitable for symptoms such as five upset fever, lung fever, cough, and more.

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