Goji berry with these foods doubles the effect of beauty and health

Wolfberry is a medicinal and edible medicinal material well known to the general public. It has the functions of nourishing the kidneys, nourishing essence, nourishing the liver, improving eyesight and soothing the nerves, nourishing skin and nourishing blood.

In recent years, wolfberry has been used as a public tonic, and many people often use wolfberry to make tea, wine and soup. However, many people do not know that wolfberry is not a wild food, and some ways to eat wolfberry are not healthy. So what can’t goji berries be eaten with?

Goji berry with these foods doubles the effect of beauty and health

Wolfberry cannot be eaten with green tea

Many people like to make wolfberry tea with green tea. In fact, this approach is wrong. Although green tea and wolfberry are very nutritious, green tea contains catechins, B-carotene, vitamin C, vitamin E, etc., which have many functions such as scavenging free radicals, delaying aging, and preventing cancer. Wolfberry has many functions such as nourishing yin and blood, nourishing blood. Liver eyesight, lungs and cough relieving health care effects.

However, the large amount of tannic acid contained in green tea has the effect of astringent absorption. If green tea and wolfberry are eaten together, it will absorb the trace elements in the wolfberry and produce substances that are difficult for the body to absorb. Therefore, it is best not to consume wolfberry and green tea at the same time.

How to eat wolfberry can be healthier

Professor Chi Xiaoling, chief physician of the Department of Liver Diseases of Guangdong Provincial Hospital of Traditional Chinese Medicine, said in a previous interview with Family Doctor Online that wolfberry is suitable for all seasons: it can be taken alone in spring or boiled with astragalus; in summer, wolfberry and chrysanthemum are suitable. Drinking rock sugar in water, regular consumption can relieve eye fatigue; in autumn, it is suitable to make soup with Sydney, lily, white fungus, hawthorn, etc.;

It is suitable for cooking porridge with longan, jujube and yam in winter. In addition to patients with colds and fevers, inflammations, diarrhea, hypertension and diabetes, other people should use it with caution. Especially for women, regular consumption of wolfberries can also whiten skin and delay aging. effect.

Next, introduce several recipes of wolfberry beauty:

  • Chinese wolfberry and jujube tea

Material: 8 grams of wolfberry, 10 grams of jujube.

Method: Wash the jujube and put it in a pot, stir-fry for 10 minutes on medium heat, wait until the color of the jujube becomes darker, take it out for later use. After the jujube is cool, put it in the teapot together with the wolfberry, then pour in boiling water (you can add an appropriate amount of rock sugar according to your taste), and wait for about 3-5 minutes.

  • Chinese wolfberry tea

Ingredients: appropriate amount of wolfberry, appropriate amount of black tea (or chamomile).

Method: Put the wolfberry and black tea into a cup and brew with boiling water to make wolfberry tea for consumption, or brew wolfberry and chamomile together with boiling water to make wolfberry chrysanthemum tea for consumption.

  • Chinese wolfberry and white fungus soup

Ingredients: appropriate amount of wolfberry, appropriate amount of white fungus and honey

Method: After soaking the wolfberry and white fungus, wash them, then put them in a pot and boil them together to make it thick, and finally add honey to make wolfberry and white fungus soup. It is suitable for people with poor physical fitness and resistance. It is recommended Take it for a long time.

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