Good medicinal material for eliminating fatigue-wolfberry

Eliminate fatigue-wolfberry

Fatigue syndrome is a special manifestation of sub-health state. It is a syndrome characterized by persistent or recurrent severe fatigue, which is often accompanied by various physical and neuropsychiatric symptoms such as memory loss, headache, sore throat, arthralgia, sleep disturbance and depression.

Wolfberry can prevent arteriosclerosis and prevent aging; it also has the effect of warming the body. wolfberry is a plant with strong vitality and energy, which is very suitable for eliminating fatigue. It can promote blood circulation, prevent arteriosclerosis, and prevent fat accumulation in the liver;

In addition, the various vitamins, essential amino acids and linoleic acid contained in wolfberry work comprehensively to promote metabolism in the body and prevent aging.

The diet should be strengthened. Not eating blindly. For example, excessive consumption of liquid food will make people forgetful, while pasta and Chinese food will make the eater feel tired and sleepy after an hour. To avoid these problems, you must learn to eat nutritiously.

Eat breakfast, eat breakfast even if you are not hungry, insist on eating wolfberry every day. Small snacks every 2-3 hours can avoid fatigue caused by low blood sugar concentration. Note that it is not to keep eating, too much digestive burden will make you feel sleepy.

wolfberry, its main functions are nourishing the kidney, nourishing the lungs, nourishing the liver, and improving eyesight. Cure liver and kidney yin deficiency, sore waist and knees, dizziness, dizziness, dizziness, tears, asthenia and cough,

wolfberry can be divided into three parts for use: wolfberry leaves can be used to make “wolfberry tea” for drinking; the red fruit “wolfberry” can be used to make vegetables or tea; wolfberry root is also called “Digupi” and is generally used as a medicinal material Use, therefore, can be called the best use. And long-term consumption of wolfberry or drinking wolfberry tea will not have side effects.

It has a wide range of medicinal effects, such as antipyretic, curing diabetes, relieving cough and reducing phlegm, and decoction of wolfberry root and drinking it can lower blood pressure: as for wolfberry tea, it can treat physical deficiency and cold, cold sex, stomach, liver and kidney Diseases, tuberculosis, constipation, insomnia, hypotension, anemia, various eye diseases, hair loss, stomatitis, skin care, etc.

However, because wolfberry has a very strong effect on warming the body, people with high blood pressure, too impatient temperament, or gluttons who eat a lot of meat on weekdays that make their noodles red are best not to eat it. On the contrary, it is best for people with weak physique, common colds, and poor resistance to consume it every day.

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