Gouqi porridge, a secret you don’t know

Wolfberries or goji berries are commonly used in Chinese cuisine as a medicinal ingredient due to their numerous health benefits. They are high in antioxidants, vitamins, minerals, and amino acids that support overall wellness. One of the most popular ways to consume wolfberries is by soaking them in water to make a tea. However, they can also be used in cooking, such as in making wolfberry congee or porridge.

Congee is a popular dish in Chinese cuisine made by cooking rice in a large amount of water or broth until it becomes a thick, porridge-like consistency. Adding wolfberries to the congee can boost its nutritional value and create a unique flavor profile. Here are some of the benefits of using wolfberries in congee:

  1. Promotes healthy digestion: Wolfberries are known to support digestive health by improving bowel movements, reducing inflammation in the digestive tract, and boosting the immune system.
  2. Boosts energy levels: Wolfberries are rich in amino acids and vitamins that can increase energy levels and combat fatigue. Adding them to congee can provide sustained energy throughout the day.
  3. Enhances vision: Wolfberries are well known for their eye health benefits. They contain high levels of beta-carotene, vitamin A, and zeaxanthin, which can help to improve vision and prevent age-related eye diseases.
  4. Supports healthy liver function: Wolfberries contain polysaccharides and antioxidants that have been shown to promote liver health by reducing inflammation and oxidative stress in the liver.

To make wolfberry congee, you will need:

  • 1 cup of rice
  • 6 cups of water or broth
  • 1/4 cup of wolfberries
  • 1 tablespoon of ginger
  • Salt to taste
  • Optional toppings: sliced scallions, sesame oil, and peanuts

Instructions:

  1. Rinse the rice and soak it in water for at least 30 minutes.
  2. In a pot, bring the water or broth to a boil and add the soaked rice.
  3. Add the wolfberries and ginger to the pot and stir well.
  4. Reduce the heat to low and simmer the mixture for about 45 minutes, stirring occasionally, until the congee becomes thick and creamy.
  5. Add salt to taste and stir well.
  6. Serve the congee hot and top it with sliced scallions, sesame oil, and peanuts, if desired.

In conclusion, wolfberry congee is a delicious and nutritious dish that can provide numerous health benefits. It is easy to prepare and can be customized with different toppings to suit your taste preferences. So the next time you are looking for a healthy and comforting meal, try making wolfberry congee and reap the benefits of this superfood.

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