Hair loss can be divided into different types


Hair loss can be divided into different types, the most common of which are androgenic alopecia, alopecia areata, and telogen effluvium.

The causes of hair loss are multifaceted. In addition to skin follicle lesions, genetic factors, hormone disorders, and mental stress, poor diet and lifestyle habits are also important factors.


The main component of hair is keratin, which accounts for about 90% of hair, and keratin is composed of about 20 amino acids, with the highest content being cystine (about 15%), followed by 8 essential amino acids for humans.

At the same time, the melanin in our hair is also synthesized from another amino acid, tyrosine.
The main sources of high-quality protein are:

Fish, shrimp, lean meat, eggs, milk, and other foods, as well as beans and soy products, are also good sources of protein;

If the daily diet lacks protein, it is also advisable to supplement with some protein powder.

However, in the absence of protein deficiency in the body, additional supplementation of protein or amino acid preparations is not beneficial for hair growth.

If there is a protein deficiency or protein-energy malnutrition, such as some overweight dieters or long-term vegetarians, it is easy to experience thinning hair, hair loss, or hair follicle atrophy.

Androgenic alopecia is often characterized by increased sebum secretion on the scalp, hence it is also known as seborrheic alopecia. Doctors usually recommend not eating greasy foods.

Therefore, in order to maintain healthy hair or prevent hair loss, it is necessary to ensure adequate intake of high-quality protein.
In fact, what we should mainly avoid is the intake of saturated fat (such as fat meat) and excessive intake of total fat, while the essential fatty acids required by the body, namely the α-linolenic acid in the omega-3 series and the linoleic acid in the omega-6 series, are indispensable.

Firstly, polyunsaturated fatty acids such as linolenic acid and linoleic acid are important components of the stratum corneum, which plays a key role in the skin barrier.

Secondly, they also participate in the synthesis of hormones required for hair growth and the regulation of hormone levels.

Goji berry, also known as wolfberry, is a traditional Chinese medicinal herb that has been used for thousands of years. It is rich in nutrients, including beta-carotene, vitamins B1, B2, and iron, which are essential for good health. In recent years, goji berry has also been touted for its hair loss prevention benefits.

Hair loss is a common problem that affects both men and women. It can be caused by various factors, including genetics, aging, medication, and illness. The good news is that goji berry may help prevent hair loss. Its rich nutritional content can nourish the scalp and promote hair growth.

How does goji berry prevent hair loss? Firstly, its beta-carotene content can improve the health of the scalp and strengthen the hair shaft, reducing the risk of breakage and falls. Secondly, goji berry also contains biotin, which is essential for healthy hair growth. Finally, its iron content can help improve blood circulation in the scalp, providing the hair with essential nutrients.

If you want to use goji berry to prevent hair loss, you can eat it directly or take it as a supplement. It is recommended to eat 30 grams of goji berry per day or take 100 milligrams of goji berry extract. However, it should be noted that goji berry may interact with some medications, so if you are taking any medication, it is recommended to consult a doctor before using goji berry.

In conclusion, goji berry can help prevent hair loss by nourishing the scalp and promoting hair growth. It is easy to obtain and can be used as a supplement or consumed directly. However, it is important to note that goji berry may interact with some medications, so it is recommended to consult a doctor before using it.

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