Handling Soaked Goji Berries: Experts Recommend Direct Consumption

goji

In Chinese culinary culture, goji berries have always held a significant position. However, how to consume them to maximize their health benefits remains a key question.

The most valuable nutrient in goji berries is carotene, with a content exceeding that of carrots by more than twice. Upon entering the small intestine, carotene transforms into vitamin A, directly usable by the human body, contributing to the protection of the retina. Goji berries also contain lutein and other carotenoids, actively promoting eye health by safeguarding the macula. Additionally, goji berries are rich in betaine, aiding in immune regulation and eliminating free radicals from the body.

Many people prefer to steep goji berries in water for consumption, and after soaking, they dispose of the seemingly tasteless berries, which is, in fact, a wasteful practice. Since the carotene and carotenoids in goji berries are fat-soluble vitamins, it is advisable to consume the entire goji berry, including the soaked fruit, to fully benefit from its nutritional content. Furthermore, incorporating goji berries into porridge, soups, or various dishes not only enhances flavor but also boosts nutritional value.

Experts recommend that the soaked goji berries retain their beneficial components and, therefore, should be consumed in their entirety. By consuming soaked goji berries, the body gains increased carotene, carotenoids, and other beneficial compounds, offering comprehensive support for overall health.

In conclusion, do not waste soaked goji berries; experts suggest consuming them whole to fully experience the all-encompassing health benefits that goji berries provide.

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