Health Tips | Benefits and Functions of Goji Berries

Goji berries are not only common medicinal herbs but also nutritious ingredients with excellent health benefits. Are you aware of the various advantages of consuming goji berries?

Benefits and Functions of Goji Berries

  1. Rich in Carotenoids: Goji berries are abundant in carotenoids, surpassing the content found in carrots. When entering the small intestine, these carotenoids transform into vitamin A, directly beneficial for protecting the retina. Goji berries also contain lutein and other carotenoids, positively impacting macular health and protecting the eyes.

Methods of Consuming Goji Berries

  1. Red Tea with Goji Berries: Combine 3 grams of red tea with 10 grams of goji berries in a cup and infuse with boiling water. The resulting tea boasts a rich red hue, a delightful aroma, making it an excellent morning beverage with health-promoting effects, aiding in improving symptoms of physical weakness.
  2. Eye-Care Infusion: Soak 10 grams of goji berries and 3 grams of chrysanthemum flowers in hot water to create a tea suitable for those frequently using computers or experiencing eye fatigue, contributing to eye protection.
  3. Revitalizing Tea for Night Owls: For individuals frequently staying up late, experiencing dry mouth and eye fatigue, a tea with 2 grams of ginseng, 10 grams of Ophiopogon japonicus, and 10 grams of goji berries can be beneficial.
  4. Hypertension and Hyperlipidemia Tea: Patients with hypertension and hyperlipidemia can benefit from a tea mixture containing 5 grams of chrysanthemum, 5 grams of cassia seed, and 10 grams of goji berries, known for its lipid-lowering and blood pressure-reducing effects.
  5. Sleep Aid Tea: Those with poor sleep quality can use 5 grams of goji berries, 10 grams of sour jujube seeds, and 3 grams of schisandra to make a tea that facilitates sleep after dinner.
  6. Cooling Tea for Inflammation: A tea made with 5 grams of chrysanthemum, 5 grams of honeysuckle, and 10 grams of goji berries serves as a cooling drink suitable for individuals prone to excessive internal heat or suffering from chronic pharyngitis.
  7. Blood Sugar Regulation Tea: Goji berry extract significantly and durably reduces blood sugar levels and improves sugar tolerance. Combining it with American ginseng slices makes it suitable for diabetic patients.
  8. Weight Management Tea: For those struggling with obesity, infuse 30 grams of goji berries in hot water, drink it regularly morning and evening, and complement it with appropriate exercise for its weight management effects.

People Who Should Avoid Goji Berries

Although goji berries are considered neutral and suitable for both medicinal and dietary purposes, caution is advised for individuals with external pathogenic heat, spleen deficiency leading to loose stools, or excessive libido. Children are not recommended for prolonged consumption of goji berries.

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One Response to “Health Tips | Benefits and Functions of Goji Berries

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