Here are nutrition facts for dried goji berries

The goji berry plant, or “wolfberry fruit” as it’s called in China, is a fantastic source of immune-boosting polysaccharides and antioxidants that have been valued in Traditional Chinese Medicine for more than 2,000 years. According to folklore, goji berries were consumed by monks in the Himalayan Mountains and infused in hot water to assist with meditation and provide greater health, vigour, longevity, energy, and endurance.

What are the advantages of goji berries, according to research? Low in calories, fat-free, and high in fibre and antioxidants, goji berries can help fight harmful substances that cause illness, aid in weight management, and improve digestion.

goji diet

These versatile berries can be eaten raw, dried, or in liquid or powder form, and contain a variety of natural nutrients, vitamins, and minerals, making them a commonly named “superfood” by health enthusiasts.

According to research published in the Journal of Alternative and Complementary Medicine, if you eat goji berries, you may see an improvement in energy levels, athletic performance, quality of sleep, ease of waking up, ability to concentrate on tasks, mental sharpness, sense of peace, healthiness, happiness, and a significant reduction in tiredness and stress.

What is the goji berry?
Goji berries, which have the scientific name Lycium barbarum, grow on a type of boxthorn plant that belongs to the Solanaceae family of plants. This family also includes other fruits and vegetables such as potatoes, tomatoes, aubergines and chilli peppers.

The goji berry is usually dried and is a bright orange-red colour with a sweet and tangy flavour.

Goji berry plants are native to Asia, particularly China, where they’re grown in both northern and southern regions. There are two main types of goji berry plants grown today: L. chinense is grown in the south of China, while L. barbarum is grown in the north.

The medicinal use of goji berries in Traditional Chinese Medicine (TCM) dates back to at least 200 B.C. The benefits of goji berries were even mentioned in the “Shen Nong Ben Cao Jing”, an ancient book detailing the medicinal and agricultural knowledge of the mythical Chinese emperor Shen Nong and the oldest book on Chinese herbs in existence.

In addition to the goji berry fruit, other parts of the goji plant – including the flower, leaf, seed and root bark – have long been praised for their benefits.

Nutrition of Goji Berries are Goji Berries
really a “superfood” or “superfruit,” or is it all just hype?

The term superfoods or fruits refers to healthy foods high in essential nutrients that benefit overall health and well-being. Superfoods are easy to find all over the world, coming in different shapes and sizes.

Goji berries are one of these superfoods containing important nutrients such as fibre, protein, vitamins, and minerals.

These vitamins can be found in goji berries.
Goji berries are packed with numerous essential vitamins that can contribute to sustaining good health. These vitamins encompass Vitamin A, which comes in either retinol or

beta-carotene form, Vitamin C in
the form of ascorbic
acid and Vitamin
B1 and B2, also known as thiamine and riboflavin.
One of these essential nutrients is Vitamin B3 (niacin).

Goji berries are nutrient powerhouses, containing vitamins and minerals essential for good health. In addition to that, goji berries contain a variety of minerals, such as Calcium, Potassium, Iron, Copper, Manganese, Magnesium and Selenium.
In addition to that, goji berries contain a variety of minerals, such as Calcium, Potassium, Iron, Copper, Manganese, Magnesium and Selenium.

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