How long can Wolfberry be drunk to aphrodisiac

Wolfberry mainly refers to Lycium Barbarum, which is a kind of perennial woody plant belonging to the genus Lycium. It is rich in protein, vitamins, minerals and other nutrients, which can nourish the kidney and benefit the liver.

If you want to use it to tonify your kidneys, you need to drink 20-30g of wolfberry decoction per day, 2-3 times. In addition, you can mix wolfberry with ginger and medlar, grind them into powder, then take it with warm boiled water, 2 times per day and 30g each time. Also, you can take wolfberry pill, 2 times a day and 15g each time.

When taking wolfberry, you should pay attention to the diet and lifestyle. Eating more fresh fruits and vegetables, exercising proper exercise and sleeping on time are all conducive to the efficacy of wolfberry.

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