How many goji berries a day is the most appropriate

Wie viele Goji-Beeren pro Tag ist am besten geeignet?
Goji berries, native to China and Tibet, are a super food and highly nutritious. They have been used for centuries for medicinal purposes and are now becoming increasingly popular for their health benefits. But how many goji berries should you eat in a day?

The general recommended amount of goji berries to consume per day is around 2-3 tablespoons, or 18 – 27 grams. But some experts suggest as much as 4 tablespoons, or 36 grams, per day. A greater amount of berries does not provide any additional health benefits, and can even be harmful if consumed in large amounts.

The nutritional value of goji berries is impressive. They contain a plethora of vitamins and minerals, including A, B2, B6, and E; copper, selenium, iron, phosphorus, and zinc; and a good amount of dietary fibre and protein. They are also an incredibly rich source of antioxidants, which can help neutralize free radical damage and support the immune system.

Goji berries are also rich in polyphenols, compounds that help to reduce inflammation and provide other health benefits. They contain compounds like zeaxanthin and resveratrol that may reduce the risk of developing certain cardiovascular diseases and cancer.

Goji berries can be eaten raw, cooked, dried, or juiced, but when consuming them in large amounts it’s best to do so gradually. This is because consuming too many goji berries in one sitting can cause side effects like upset stomach, headaches, and skin rash.

Although goji berries are safe to consume in reasonable amounts, some people may be allergic to them. As with anything else, it’s always important to check with your doctor before including them in your diet.

In conclusion, it’s recommended to consume 2-3 tablespoons, or around 18-27 grams, of goji berries per day. This will provide an adequate amount of the vitamins and minerals they contain, as well as the various health benefits associated with them. Eating larger amounts could potentially cause negative side effects, as well as provide no additional health benefits. As always, use common sense and speak to your doctor if you have any concerns about including goji berries in your diet.