How many per time is appropriate when brewing the goji berry?

goji

For most people, the use of wolfberry should not exceed 10 grams per day. If you make a pot, you can put 8-12 of them. If you make a cup, you can put 5 or 6 of them~

Because of the warm nature of wolfberry fruit, it is easy to have allergies when eating too much. Therefore, when drinking with wolfberry water, you should master the dosage. It is generally recommended to put 10 at a time, about 10 grams.

In addition, the size and weight of Lycium barbarum are different according to the quality

Super quality, about 120 grains, 50g
And first-class quality, about 180 grains, 50g
220 grains of secondary quality 50g

Medlar should not be eaten too much at a time, but should be eaten every day, so as to have the best effect

First class Chinese wolfberry 6-8 at a time, put them in a 300ml cup, make them with boiling water, drink 2 to 3 cups every day, which is the best.

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