How much do you know about wolfberry tea

Wolfberry is a commonly eaten kidney-tonifying medicinal material. There are many ways to eat it. Make soup or make tea to drink. Do you know how to make wolfberry tea? How to make wolfberry tea? Let’s introduce the knowledge of wolfberry tea below, let’s take a look!

How to make wolfberry tea

Three Flowers Wolfberry Tea

Tea made from rose, jasmine, Daidaihua, Ligusticum chuanxiong and Lycium chinense leaves according to a certain proportion, packaged in separate bags, each bag is 6g-7g, one bag a day, brewed with boiling water, 2-3 times, relieves swelling and relieves swelling , Promoting blood circulation, nourishing stomach, lowering fat, refreshing phlegm and removing blood stasis, especially suitable for evening consumption. If you can’t achieve the effect of weight loss, you can drink one sachet in the morning and evening for three months.

Tianyan wolfberry tea

It has the effects of clearing heat and dampness, eliminating phlegm and drinking, moisturizing the intestines, suppressing appetite, promoting fat metabolism and reducing blood lipids. Indications of simple obesity of spleen deficiency and stomach heat, habitual constipation and other diseases. Twice a day, before breakfast and at night before going to bed on an empty stomach, 1.5g─3g each time, soak in 200ml of boiling water for 10 minutes and take it once or as directed by the doctor. Every 30 days is a course of treatment, and every course of treatment stops twice. Weeks, avoid alcohol, spicy food, and cooperate with high-protein, low-sugar, and low-fat diet.

Anyone with organic disease, nephritis, chronic gastritis, etc. is forbidden, or used with caution under the guidance of a doctor.

What is the method of making wolfberry tea?

Hawthorn wolfberry tea

It consists of hawthorn, wolfberry leaves, Alisma Decoction, decocted to replace tea, 2-3 times a day, 3 months as a course of treatment. For 41 patients with simple obesity, 27 patients with effective weight loss (over 2 kg), the total effective rate was 68.2%.

Wolfberry Cassia Tea

It is composed of wolfberry, atractylodes, cassia seed, and decocted in water to replace tea, 2 times a day, 2 to 3 months as a course of treatment. It has certain effects on weight loss and blood lipid reduction.

In addition, there are lipid-lowering and longevity tea, Qinggongxian tea, Huantong tea, Ninghong tea for fat-reducing, fat-reducing and fitness tea, Yaoshan wolfberry tea, etc., all of which have a certain weight loss effect. Obese people may wish to choose try out.

Chinese wolfberry red date tea

practice:
1 Bring to a boil in cold water, add red dates and wolfberry, and cook for about 5 minutes. 2 Add rock sugar and cook until it melts. Lycium barbarum can nourish the liver and kidneys, improve eyesight, moisten the lungs and quench thirst, and make the complexion ruddy.

1. Red dates have the effects of nourishing the qi, nourishing the spleen and soil, nourishing the heart and lungs, promoting body fluid, and delighting colors.

Wolfberry Chrysanthemum Tea

Ingredients: Five coins of wolfberry, six coins of chrysanthemum, a little rock sugar.

Method: Add 1500cc of medlar with water, boil on high heat, turn to low heat and simmer for 20 minutes, then put the chrysanthemum in, boil on high heat and turn off the heat for five minutes, remove the chrysanthemum, and season with rock sugar. (It can also be brewed with the same amount of hot water, but the effect is lighter).

Efficacy: clear liver and improve eyesight.

Precautions for wolfberry tea

Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of wolfberry a day. If you want to achieve therapeutic effects, you can eat 30 grams a day. When picking goji berries, choose large grains, red color, thick flesh, soft texture, sweet and not bitter, chewing sticky teeth and saliva dyed red and yellow, such goji berries are the best quality.

But after all, it is a kind of food and medicine of the same origin, and not all people are suitable for taking it. Since it has a strong effect on warming the body, it is best not to eat it if you are catching a cold, fever, inflammation, or diarrhea. People with deficiency and cold will have the disadvantages of slippage and diarrhea, and should be used with caution if the internal heat is not clear. Some people eat too much medlar, causing their eyes to become red, swollen and uncomfortable, and blurred vision. Therefore, medlar should not be eaten frequently, it is three-point poison.

Summary: The above is the introduction of nutrition experts on the harmful effects of soaking wolfberry in water. If you want to use wolfberry soaking in water to achieve the effect of health preservation and health care, you must first understand your physical fitness and pay attention to drinking. If the timing is not suitable, you should avoid it, otherwise it will cause harm to your health.