How much water temperature is suitable for goji berries?

wolfberry soaked in water
Soaking Goji berries in water

Goji soaked in water is drunk as beverage water, 60 ℃ water is the most suitable one. It is very common to drink hot water in China, but it is not recommended to brew goji with water above 90 ℃, because most of the vitamins contained in gojiberries are water-soluble and easily damaged in case of heat, You can also soak dried goji berries in warm water for a few minutes until they’ve softened.

Chinese wolfberry is the most popular drink for middle-aged men in China. We should drink goji water every day. Its benefits include:
1、Boosted immune system and flu protection
2、Potential weight loss aid
3、Antioxidants for eyes and skin
4、Maintain blood sugar
5、Increased testosterone

The best way to eat wolfberry is to chew it directly with your mouth, not drink it in water. It is suggested that you should eat wolfberry at last. If you only drink wolfberry water, the vitamins and carotenes in wolfberry will not be fully absorbed.
In addition to eating directly and drinking with water, wolfberry can also cook porridge, rice, soup, dishes and cakes like ordinary food, which is not only delicious but also beautiful.

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