How to eat wolfberry best?

Dry medlar chew is better than soaking in water. Everyone is familiar with goji berries. Many people use goji berries to soak in water. What are the health benefits of goji berries? What are the functions and functions of goji berries? Let’s take a look at the functions and functions of goji berries and how much goji berries eat in a day and which ones People can’t eat wolfberry, let’s take a look!

How to eat wolfberry best? Dry chewing of wolfberry is better than soaking in water. The effect of wolfberry is different in different seasons!

“Eating wolfberry all year round, one can live with the world.” It shows that wolfberry can be eaten regularly in all seasons, and regular eating can prolong life and prolong life. However, although wolfberry is good, it is not suitable for everyone and has its side effects. Lycium barbarum “external pathogens are exquisite heat, dampness in spleen deficiency and diarrhea should not be taken”, “Yuan-yang qi is weak, and yin deficiency is fine and slippery.” That is to say, patients with weak spleen and stomach, diarrhea, inflammation and fever should not eat wolfberry indiscriminately, otherwise it will not be nourishing and will be harmful to health.

1. The effect of medlar soaking in water

As the saying goes: “Eat medlar all year round, one can live with the world.” Lycium barbarum is a very good tonic, which can clear the liver and eyesight, nourish yin and lungs, and nourish the kidney and essence. People often use it for soaking in water, making soup, soaking wine, or cooking. Health experts in traditional Chinese medicine pointed out that medlars have different effects in different seasons.

How to eat wolfberry best? Dry chewing of wolfberry is better than soaking in water. The effect of wolfberry is different in different seasons!

Second, the health benefits of wolfberry

Chinese medicine believes that medlar soaking in water has many health benefits.

One is to nourish yin, improve eyesight and reduce irritability. People who use computers are prone to fatigue. Soaking wolfberry in water can nourish yin and improve eyesight. When the weather is relatively hot, soak in water to relieve anger.

The second is conducive to sleep and improve physical fitness.

Three, different effects in different seasons

Soaking wolfberry in water can help you keep fit. Experts point out that in different seasons, the effects of medlar soaking in water are different.

Spring: Use computers frequently, eyes are prone to fatigue, use wolfberry to make tea to nourish yin and improve eyesight. Take an appropriate amount of wolfberry, wash it, put it in a cup, brew with boiling water, soak it in warm water for 10-15 minutes, and drink it. Cut the wolfberry in half before soaking, which is more effective.

Summer: The weather is hot, soaking wolfberry in water can eliminate anger. If you want to make full use of the effects of goji berries, the best way is to decoct them. Put the goji berries in a casserole and add water. After the fire is boiled, use a low fire and cook for 30 minutes.

Autumn: The air is dry, take appropriate amount of wolfberry, wash it, and cook porridge with japonica rice, which has a good effect of nourishing yin and moisturizing dryness.

Winter: Winter is cold, people need to resist the cold, soak proper amount of wolfberry in wine, soak it for 7 days before drinking. You can also drink wolfberry soaked in water, which can also nourish yin and prevent cold, moisten lungs and fight dryness.

How to eat wolfberry best? Dry chewing of wolfberry is better than soaking in water. The effect of wolfberry is different in different seasons!

Fourth, the role of wolfberry

Chinese medicine believes that Chinese wolfberry can nourish the kidney and essence, nourish the liver and eyesight, nourish blood and soothe the nerves, promote body fluid and quench thirst, moisten the lungs and relieve cough. Long-term use throughout the year can strengthen the body and maintain longevity. The ancient longevity old man Li Qingyuan obtained longevity by drinking wolfberry water for a long time, of course, the premise must be long-term persistence. So, how to eat wolfberry to nourish the kidney and benefit longevity?

Modern research shows that wolfberry has the effects of lowering blood sugar, anti-fatty liver, and anti-atherosclerosis. In addition, wolfberry is also a good medicine for strengthening the body, nourishing the essence and marrow, nourishing yin and nourishing the kidney, replenishing qi and calming the nerves, strengthening the body, and delaying aging. It has significant effects on chronic hepatitis, central retinitis, optic nerve atrophy, etc.; anti-tumor, Protecting the liver, lowering blood pressure, and aging diseases of the elderly with organ decline have a strong improvement effect.

1. Delay aging. Goji berry has been a nourishing and nourishing top grade since ancient times, and it has the effect of delaying aging and anti-aging, so it is also called “Laozi”. The vitamin C content of wolfberry is higher than that of orange, the content of β-carotene is higher than that of carrot, and the iron content is higher than that of steak.
2. Impotence. The aphrodisiac function played by wolfberry is surprising.
3. Whitening and beauty. For women, eating wolfberry often can also whiten and beautify the skin.

How to eat wolfberry best? Dry chewing of wolfberry is better than soaking in water. The effect of wolfberry is different in different seasons!

1. Nourish the liver and improve eyesight. Lycium barbarum is sweet and calm in nature, and belongs to the liver and kidney meridian. It has the effect of nourishing liver and kidney, nourishing liver and improving eyesight. It is often used with rehmannia, chrysanthemum, yam, cornus and other medicines.
2. Replenishing deficiency and producing essence. Goji berries are treasures all over the body. Goji berries can nourish deficiency and produce essence. They can be used as medicine or for making tea, wine, and stewing soup. If they can be drunk regularly, they can strengthen the body.
3. Anti-cancer. Lycium barbarum has a significant inhibitory effect on cancer cells in vitro, and can be used to prevent the spread of cancer cells and enhance the body’s immune function.

Wolfberry is rich in nutrition and the price is very cheap. Every household can buy it, and it can be matched with different foods regardless of seasons. It can have nourishing effects. It can be used for making tea or cooking, and has various uses. Most people use it as a nutrient ingredient, but it must be effective for a long time. If you insist on taking wolfberry, the health benefits are countless.

How to eat wolfberry best? Dry chewing of wolfberry is better than soaking in water. The effect of wolfberry is different in different seasons!

Five, the effect of medlar soaking in water

Because goji berries are natural and healthy and contain a variety of nutrients that are beneficial to the human body, goji berries can be easily taken in water and can absorb the nutrients of goji berries. At the same time, it is simple and easy to do, don’t worry about taking too much goji berries. Side effects.

The following is an introduction to the effects of medlar soaking in water:

1. Tonic

Chinese wolfberry has been a good kidney medicine since ancient times. In the Jin Dynasty, Ge Hong used wolfberry fruit to pound the juice to treat ophthalmological diseases; Sun Simiao in the Tang Dynasty used wolfberry fruit and other medicines to make liver-enriching pills to treat liver meridian deficiency and cold, and his eyes were dark; Tang Dynasty Li Zhi “Medicine Introduction” Wuzi Yanzong Pills in Wuzi Yanzong Pills are made of Chinese wolfberry and dodder, and they are taken with light salt water to treat men with impotence and premature ejaculation, long-term infertility, early whitening of beard and urinary after urination. Modern medicine also uses white mouse experiments to show that wolfberry fruit does have a unique role in promoting kidney function.

1. Prevent hair loss

Since the growth of hair is closely related to the health of the kidneys and blood circulation, and wolfberry has a very good effect on the kidney and blood production and circulation promotion, so wolfberry is also one of the good medicines for preventing hair loss. Soaking wolfberry in water is very suitable for hair loss patients. It can effectively improve the internal circulation of the human body and create a natural and healthy environment for the growth of hair.

How to eat wolfberry best? Dry chewing of wolfberry is better than soaking in water. The effect of wolfberry is different in different seasons!

1. Enhance immunity

Lycium barbarum can comprehensively enhance the body’s immunity, and it has a very good effect on inhibiting tumor growth and cell mutation. It has health care and promotion effects on the human internal organs and blood circulation. It is very suitable for people with weak physical fitness and poor resistance.

Although wolfberry is one of the most popular Chinese medicines, it is not completely harmless. Of course, it depends on your dosage. Don’t do too much at one time. If you eat too much, it will not benefit from supplementation. In order to give full play to its maximum effect, everyone must remember that everything must be grasped at a certain level. The above is the effect of some wolfberry fruit that I will introduce to you. Its effect is absolutely powerful.

Six, how much wolfberry is appropriate to eat a day

Although wolfberry has good nourishing and healing effects. Do not overeat any tonic, and wolfberry is no exception. Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of wolfberry a day; if you want to have a therapeutic effect, it is best to eat about 30 grams a day.

10 grams: eyesight

15 grams: kidney

30 grams: weight loss

How to eat wolfberry best? Dry chewing of wolfberry is better than soaking in water. The effect of wolfberry is different in different seasons!

1. Who can not eat wolfberry?

people suitble:

The most suitable people to eat wolfberry are those with weak physique and poor resistance, but they must eat a little every day and stick to it for a long time to achieve results.

Discomfort people:

Because it has a strong effect on warming the body, it is best not to eat it if you are catching a cold, fever, inflammation, or diarrhea. In addition, people with high blood pressure, too impatient temperament, or people who eat too much nutrition on weekdays cause the face to turn red, it is best not to consume it.

Generally speaking, more people are concerned about the benefits of soaking wolfberry in water, and few people care about the harm of soaking wolfberry in water. In fact, everything has two aspects. The correct way of drinking can certainly bring out the benefits of wolfberry The advantages of soaking in water, but it can also be harmful if you drink it improperly.

How to eat wolfberry best? Dry chewing of wolfberry is better than soaking in water. The effect of wolfberry is different in different seasons!

1. How to eat wolfberry well?

30 grams of wolfberry soaked in boiled water a day, and 3 more convenient and effective (long-term use). Wolfberry can nourish the kidneys and essence, nourish the liver and eyesight, nourish blood and soothe the nerves, promote body fluid and quench thirst, moisten the lungs and relieve cough. It can cure liver and kidney yin deficiency, soreness of waist and knees, dizziness, dizziness, dizziness and excessive tears, cough due to fatigue, diminished thirst, spermatorrhea and other symptoms.

Is dry chewing better than soaking wolfberry?

Traditional Chinese medicine has long said that “medium berries keep in good health”. Many people also like to use Chinese wolfberries to soak in water, make soup or cook porridge in their lives. In terms of eating methods, chewing directly is more conducive to exerting the health effects of wolfberry.

When the wolfberry is used for soaking in water or boiling soup, its medicinal effect cannot be fully exerted. Due to the influence of water temperature, soaking time and other factors, only part of the medicinal ingredients in wolfberry can be released into water or soup. Chewing directly with your mouth will more fully absorb the nutrients in wolfberry. But pay attention when chewing wolfberry, it is best to halve the amount of food, otherwise it is easy to over-nutrition.