How to eat wolfberry the healthiest? Not soaking

People in middle age have to soak medlar in a thermos. Chinese wolfberry is called “longevity medicine”. Generally speaking, Chinese wolfberry refers to the red fruit, wolfberry.

Lycium barbarum has become the “standard equipment” of the health-preserving family relying on its excellent health-preserving effect. However, few people know how to eat wolfberry for health. In addition to soaking wolfberry in water, many people still soak it in water.
The single eating method greatly reduces the health benefits of wolfberry. Today, I will share with you some other health-preserving eating methods of wolfberry to give full play to the health-preserving effect of wolfberry.

Do you know the benefits of wolfberry?
Liver and eyesight
Lycium barbarum can inhibit the deposition of fat in liver cells, lower cholesterol, and promote liver cell regeneration. So as to replenish liver and kidney, clear liver and improve eyesight.
Anti-aging and anti-fatigue
Lycium barbarum can reverse the aging indicators in the blood of the elderly, increase the number of human white blood cells and enhance the function of macrophages.
Lower blood sugar and blood pressure
Lycium barbarum contains ingredients such as cuminamide A and betaine, which have the effect of lowering blood pressure and blood sugar.
Beauty whitening
Wolfberry can circulate through the blood and improve the skin’s ability to absorb oxygen and nutrients.
Lycium barbarum is rich in anti-cancer element germanium, which has a strong complexing effect on carcinogens, which can prevent carcinogens from invading normal cells in the body, and play a role in strengthening the body and being light and not old.
Nutritional eating list of wolfberry
Chinese wolfberry puree
Recommendation index: ★★★★★★
The freshest way to eat wolfberry. The wolfberry mentioned here is not wolfberry, but fresh wolfberry fruit.
Investigations show that the traditional way of eating wolfberry has low absorption of active ingredients. This is due to the waxy protective film on the surface of wolfberry, which causes some nutrients to be unable to completely precipitate out.
In order to make the nutrients of fresh goji berries fully absorbed and utilized by the human body, the fresh goji berries are picked and directly made into puree, so that the activity and nutrients of the fresh goji berries are directly retained, making them fresher and more original.
Dry chewing
Recommendation index: ★★★★★
The best way to eat wolfberry is dry chewing! Dry chewing is to clean the wolfberry and chew directly, which is suitable for most people.
This way of eating, in addition to the original taste and convenient and quick to eat, more importantly, dry chewing can more fully absorb the nutrients in the wolfberry, which is conducive to its efficacy.
Note: The amount of dry chewing should not be too large, about 10 grams per day (medium-sized wolfberry, about 35), not more than 20 grams.
Recommendation index: ★★★★
Using wolfberry ointment can fully retain its nutrients and the ointment has a strong nourishing effect, so it is very suitable for people with liver and kidney deficiency and insufficient blood essence.
Recommended health recipe: Mulberry and wolfberry cream
Ingredients: 500 grams of mulberry, 100 grams of honey, 100 grams of wolfberry.
①Cut off the green stalks of the mulberry, put it in a pot, soak in rice-washing water for 10 minutes, change the water to wash the mulberry;
② After washing, put it in a non-stick pan, mash the mulberry with a spatula, and bring it to boiling;
③Pour in wolfberry, mix well, pour in honey, simmer for 30 minutes on low heat, turn off the fire and let cool, and then put it into a container.
Note: When boiling, be sure to boil slowly to prevent mashing!
Add one thing to wolfberry, soak it for better health
Recommendation index: ★★★
When soaking wolfberry, add some health-preserving ingredients to double the health-preserving effect.
Lycium barbarum + chrysanthemum, the effect of clearing liver and improving eyesight is greatly increased;
Lycium barbarum + red dates, nourishes blood and improves vitality;
Lycium barbarum + loquat, nourish the lungs and kidneys, nourish the deficiency, relieve asthma and cough;
Lycium barbarum + barley, diuresis and swelling, invigorating the spleen and removing dampness;
Lycium barbarum + dandelion, clear away heat and detoxify, repair liver cells.
Recommendation index: ★★
Some people add some goji berries when they cook porridge. In this way, the beneficial ingredients of wolfberry can be dissolved into the porridge for easy absorption by the body.
Recommended recipe: lotus seed and wolfberry porridge
Lotus seed and wolfberry porridge can nourish the middle and nourish qi, resist aging and prevent aging; nourish the liver and nourish the heart, improve eyesight and calm the nerves. It is suitable for people with dizziness, palpitations, restless night sleep, and pale complexion caused by liver and heart deficiency.
Materials: 20 grams of wolfberry, 30 grams of lotus seeds, 100 grams of japonica rice.
①Wash the medlar;
②After washing the lotus seeds (without removing the lotus heart), soak them in warm water for 1 hour, remove them and put them in the pot with the washed japonica rice and medlar, add appropriate amount of water, boil over high heat first, and simmer until the lotus seeds Rotten, thick porridge, serve.
Soak in water and wine
Recommendation index: ★

  1. Soak in water
    Soaking wolfberry in water is the most common way for most people to eat it. It is simple and convenient to throw a few pieces in the water. However, the beneficial ingredients of wolfberry are not easy to dissolve.
    Recommend a good way to soak wolfberry in water: first rinse the wolfberry in cold water, then soak it in boiling water for a period of time, and then eat and drink with the wolfberry residue.
  2. Sparkling wine
    Liquor has the effect of promoting blood circulation and dredging collaterals. After the beneficial components of wolfberry are incorporated into the wine, the two can leverage each other to make the effect of wolfberry strengthen and strengthen bones.
    Li Shizhen introduced in the “Compendium of Materia Medica”, using wolfberry to soak wine, long-term drinking can prevent old age.
    Method: Take proper amount of wolfberry fruit soak in white wine, soak it for 7 days before drinking.
    Note: Because it is an alcohol, it cannot be taken for a long time, and it is not advisable to drink too much at one time. So from this point of view, the applicability of wolfberry infusion is a little less. For people with poor liver and kidney, take it with caution.
    Food taboos of wolfberry: Not everyone can eat wolfberry. Friends with spleen and stomach deficiency, yin deficiency and smooth essence, diarrhea, cold phlegm, cold phlegm are best not to eat.
    How to choose wolfberry?
    Goji berries are preferably large, long, thick, with few seeds, sweet and red in color. In my country, Ningxia wolfberry is a good quality wolfberry variety, which is deeply loved by consumers.
    Choose authentic Ningxia wolfberry in four steps:
  3. Look
    Observe the appearance of wolfberry.
    It is long and flat, fusiform or elliptical, with larger body; red or dark red, with a white spot on the tip pedicle.
    Short round, small grain head; thin skin, few flesh, translucent, seeds faintly visible; no white spots.
  4. Bubble
    Soak the wolfberry in transparent boiling water. Generally, it will not sink to the bottom quickly, but will mostly float on top. It takes a while before it sinks into the bottom of the cup.
  5. Pinch
    Grab a handful of wolfberry, gently pinch it in your hand, and then let go. Will not agglomerate and will easily fall apart. The particles stick together easily.
  6. Taste
    Chew in your mouth. Sweet and delicious, pure taste without bitterness and other odors. The taste is slightly sweet and slightly bitter.
    Under the policy guidance of the Health Commission,
    Relying on the health column of Satellite TV,
    Gather the top three doctors in the country,
    Provide you with a learning session, use it, and buy it right
    Health care service!
    Everyone loves to watch
    I tried 100 ways to solve athlete’s foot, foot odor and itchy feet in 3 days, and it still works! Beriberi never recurs

Hits: 24

Dear readers and friends 🌟,

Thank you for your continuous support to our blog! We have always been committed to presenting content that is deep, interesting, and valuable for you. However, we understand that this is not an easy task.

Each article is the result of careful planning, writing, and editing. We invest a significant amount of time and effort, hoping to provide you with genuinely meaningful information and inspiration. Yet, our efforts can sometimes get lost in the vast sea of the online world.

That's why we need your help! If you find a particular article inspiring or believe its content can help others, consider sharing it on your social platforms. Whether it's on Facebook, Twitter, LinkedIn, or any other platform, your shares are not only support for our team but also a means of spreading valuable information and influencing more people.

Remember, each click and share is the best affirmation of our hard work. We believe that through collective efforts, we can create a healthy, positive, and meaningful online community. Thank you for your companionship and support—let's together create a better online world!

With shared encouragement,


Leave a Reply

Your email address will not be published. Required fields are marked *