How to regulate the yin void and fire

How to regulate yin deficiency and fire exuberance? The excess and loss of yin deficiency and fire are closely related to staying up late, diet, etc., and are likely to happen to “night owls” who often stay up late and the elderly. How to regulate yin deficiency and fire exuberance? Now let’s take a look at the recuperation methods of yin deficiency and fire exuberance.
Yin deficiency and fire exuberance refer to the deficiency of viscera yin, the loss of nourishment, and the endogenous expression of deficiency heat. The heart, liver, lung, spleen and kidney can all have this condition. Kidney yin deficiency is more common in clinical practice, with symptoms including hot flashes and night sweats, upset, insomnia, premature ejaculation and ejaculation in men, oligomenorrhea or amenorrhea in women, or bone steaming fever, soreness and weakness of the waist and knees, tinnitus, etc.
The excess of yin deficiency fire belongs to the deficiency fire, which is mostly caused by the deficiency of essence and less blood. The yin fluid is seriously injured. The excess of yang due to yin deficiency results in the endogenous deficiency heat and deficiency fire. Generally speaking, internal heat due to yin deficiency usually shows signs of systemic deficiency heat. However, due to the deficiency of yin and the exuberance of fire, the clinical signs of fire and heat often focus on a certain part of the body. For example, toothache, sore throat, dry mouth and dry lips, hot bone steaming, red cheekbones, dry stool, short and red urine caused by yin deficiency are all caused by inflammation due to deficiency fire.
How to regulate yin deficiency and fire exuberance

1. Raw rehmannia congee
   Materials: raw rehmannia, rice.
   Practice: Clean the raw rehmannia and rice, and drain the water for standby; Put the raw Rehmannia glutinosa into the pot and add proper amount of water for decoction; After removing the dregs, rice is added into the liquid medicine, and then boiled into porridge; Add a small amount of salt to taste before cooking, so you can take it directly.
2. Heavenly Asparagus Congee
   Materials: asparagus, rice.
   Practice: Clean asparagus and rice, and drain the water for standby; Then boil asparagus with proper amount of water, and finally remove the drug residue; Add rice into the liquid medicine and cook it into porridge; Add salt to taste before cooking. This recipe is very suitable for taking at breakfast every day. It has a very good effect on curing yin deficiency and hyperactivity of fire.
3. Lily porridge
   Ingredients: fresh lily, rice, rock sugar.
   Practice: wash the lily and rice, then drain the water; Add proper amount of water into the pot, boil it, and then add rice to cook it into porridge; After the porridge is cooked, add the prepared lily, and then add rock sugar to taste it. You can take it directly from the pot. If there is no fresh lily, it is OK to use lily powder.
4. Longan and Red Date Congee
   Ingredients: longan meat, red dates, japonica rice, white sugar.
   Method: Wash the red dates and remove the stones; Remove the shell and core of longan, and rinse the meat. Boil the water and then add rice. After boiling, add red dates to make porridge. After the porridge is ready, add longan meat and sugar, and cook for 5-6 minutes. It has the functions of nourishing blood, calming nerves, appetizing stomach and strengthening spleen.
5. Salt Lotus Seed Heart Tea
   Ingredients: lotus seed heart, salt.
   Practice: Fry the lotus seed heart with water, add salt, and take it every night before going to bed.
   What is suitable for yin deficiency and fire exuberance
6. Chinese wolfberry
   If there is a serious loss of liver and kidney in the body, then taking some medlar properly has a very good health care effect. Generally, the symptoms of liver and kidney loss are mainly dizziness, decreased vision, and accompanied by soreness of the waist and knees and spermatorrhea.
7. Lily
   Traditional Chinese medicine believes that lily has a good effect of nourishing the heart and calming the nerves, and also has a certain effect of moistening the lungs and relieving cough, which is very suitable for some patients who have recovered from serious diseases.
8. Donkey hide gelatin
   This medicine is mainly used for some discomfort caused by blood deficiency, dizziness and palpitations. It has a very good blood tonic effect.
9. Honey
   Honey is a very common food, which can nourish and moisten the skin. If taken regularly, it can also detoxify, nourish the skin and relieve constipation.
10. Chinese date
    This kind of food has a very good effect of tonifying the middle and Qi as well as blood. After taking it, it can have the effect of nourishing blood and calming the nerves, and can effectively treat the condition of yin deficiency and fire hyperactivity.
    Yin deficiency and fire exuberance are very harmful to the body, so we must do a good job of prevention in daily life. At the same time, we should also maintain a good attitude and take proper physical exercise, so that we can be more healthy.
    ————————————————
    Copyright notice: This is an original article of the CSDN blogger “kingmax54212008”, which follows the CC 4.0 BY-SA copyright agreement. Please attach a link to the original source and this notice for reprinting.
    Original link: https://blog.csdn.net/kingmax54212008/article/details/79697600