If you don’t understand, don’t buy black goji berries

If you don’t recognize the goods, don’t buy black goji berries indiscriminately!!!
Black goji berries are wild plants that grow in the Golmud steppe of Qinghai, and for the grassland, it is an important vegetation for wind protection and sand fixation. But since August 10, 2015, more than 5,000 people have poured into the grassland to loot more than 3 million acres of grassland, with the aim of picking the bean-sized purple-black berries, and the pursuit of profit has become the biggest motive.
Remember that the black goji berry is like Zhang

According to the report, black goji berries are called “soft gold”, but if you don’t recognize the goods, don’t buy them indiscriminately.
Most of the currently claimed “efficacy” of black goji berries is derived from its rich anthocyanin antioxidants, and there is no direct clinical trial data. Cell experiments and animal experiments can give scientists some direction to study, but they cannot be used as evidence of “efficacy”. Although antioxidants can prevent or stop other oxidation reactions, they may also be oxidized to produce harmful products. Another common reason is that an antioxidant exhibits “health benefits” in a simple system, but there are other side effects in the complex environment of the body. Positive and negative offset, the result is difficult to say.
Antioxidant damage to cells is associated with the occurrence of many chronic diseases, such as cancer, aging, cardiovascular disease and so on. Because vegetables and fruits have a certain effect on reducing the risk of cancer, people naturally think that anthocyanins are not active ingredients in anti-cancer. Many people have studied this and a large number of scientific papers have been published. In general, anthocyanins show strong inhibitory effects on cancer cells cultured in vitro. For laboratory animals such as mice, anthocyanins have also shown some resistance to artificially induced tumors. However, there is a lack of evidence for whether it is effective in humans. In Italy, some “case-control” studies have been conducted, comparing the diet of thousands of cancer patients with “controls” who are “similar but not sick”, and no “active ingredients” in blue-violet vegetables such as anthocyanins have been found to be associated with the occurrence of cancer.
The anthocyanins contained in black goji berries are powerful antioxidants that protect the body from damage from harmful substances called free radicals. Anthocyanins have 50 times the free radical scavenging ability of vitamin E and 20 times that of vitamin C, anthocyanins can be absorbed by the body 100%, can be detected in the blood after 20 minutes of taking, and maintain in the body for up to 27 hours. Unlike other antioxidants, anthocyanins have the ability to cross the blood-brain barrier and can directly protect the central nervous system of the brain. Anthocyanins can also enhance the elasticity of blood vessels, improve the circulatory system and improve the smoothness of the skin, inhibit inflammation and allergies, and improve the flexibility of joints.
Black goji berries are rich in protein, fat, sugar, free amino acids, organic acids, minerals, trace elements, alkaloids, vitamin C, B1, B2, calcium, magnesium, copper, zinc, manganese, iron, lead, nickel, cadmium, cobalt, chromium, potassium, sodium and other nutrients. After scientific testing, the contents of calcium, iron and niacin were 2.3, 4.6 and 16.7 times that of goji berry, respectively, especially proanthocyanidins exceeded those of blueberries (black goji berries contained 3690mg/100g; Blueberries contain proanthocyanidins 330~3380mg/100g). This is the highest natural wild fruit found so far in proanthocyanidins, and it is also the most effective natural antioxidant, its efficacy is 20 times that of VC, 50 times that of VE, and its vitamins, minerals and other nutrients are also very rich, especially natural anthocyanins with free radical scavenging and antioxidant functions, medicinal, health care value is much higher than ordinary red goji berries, known as “soft gold”.

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